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Caminhada Agita Gestante – EM JUNHO

COMEMORE ESTA DATA COM EXERCÍCIOS Em comemoração ao dia da gestante 15 de agosto estaremos fazendo uma Caminhada no Parque do Ibirapuera. Venha participar!! Nos encontraremos na Praça…

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Fontes alimentares importantes no 1º trimestre gestacional

Nutricionista Débora Rosa As reservas de alguns micronutrientes – vitaminas e minerais – apresentam uma lenta e gradativa diminuição à medida que avança a gestação. Algumas vitaminas do complexo B,…

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Alimentação durante o trabalho de parto está liberada

JULLIANE SILVEIRA http://www1.folha.uol.com.br/folha/equilibrio/noticias/ult263u723412.shtml Em nome do conforto, vale até comer enquanto o bebê não chega. Uma revisão recente de cinco estudos científicos concluiu não haver provas de que a alimentação durante…

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Vitamina C na Gestação

Nutricionista Marina Prieto A vitamina C (também conhecida como ácido ascórbico) é uma das 13 principais vitaminas que fazem parte de um grupo de substâncias químicas complexas necessárias para o funcionamento…

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Diabetes gestacional e exercício: prevenção e tratamento

Dra Valeria Santos de Almeida Diabetes gestacional (DG) é a intolerância á glicose durante a gestação. Cerca de 2,4 a 7,2% das gestantes apresentam a DG, sendo que é mais comum manifestar-se…

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A importância do ácido fólico

Nutricionista Marina Prieto O ácido fólico ou folacina é uma vitamina que trabalha na formação de nossos genes, essenciais para a divisão celular e ainda na formação de células sanguíneas na medula…

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Driblando a náusea e o mal estar

Nutricionista Marina Andrea Prieto Náusea, azia e má digestão Estes são desconfortos comuns durante a gravidez. Fique tranqüila, pois embora você esteja passando por esta fase de mal estar, para seu bebê está…

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Porque a grávida sente tanta fome? – aspectos metabólicos e nutricionais

Profa Dra Valeria Santos de Almeida “Comer por dois”……Esta expressão é bastante antiga e ainda muito usada e seguida por muitas gestantes. No entanto, o risco que a gestante corre ao…

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Gravidez e Transtornos Alimentares – Parte 2

Profa Mda Paula Costa Teixeira – Equipe Método Gerar …

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Gravidez e Transtornos Alimentares – Parte 1

Profa Msda Paula Costa Teixeira – Equipe Método Gerar A magreza símbolo da feminilidade moderna, pode promover em algumas mulheres transtornos afetivos, de imagem corporal e alimentares. Nos períodos de…