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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-field-repeater.php on line 584

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Deprecated: Optional parameter $is declared before required parameter $frame_val is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 656

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Deprecated: Optional parameter $publishedOnly declared before required parameter $slide is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/slider.class.php on line 2284

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Deprecated: Optional parameter $item_count declared before required parameter $app_secret is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 67

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Deprecated: Optional parameter $item_count declared before required parameter $app_secret is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 89

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Deprecated: Optional parameter $item_count declared before required parameter $current_photoset is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 1119

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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/metodogerarcom/public_html/wp-content/plugins/whatshelp-chat-button/whatshelp.php on line 164

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			style="z-index: 8; white-space: nowrap; font-size: 24px; line-height: 24px; font-weight: 300; color: #444444; letter-spacing: px;font-family:Source Sans Pro;">Descubra como a atividade física  </div>

		<!-- LAYER NR. 8 -->
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			 id="slide-12-layer-4" 
			 data-x="['left','left','left','left']" data-hoffset="['20','20','10','10']" 
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			style="z-index: 9; white-space: nowrap; font-size: 24px; line-height: 24px; font-weight: 300; color: #444444; letter-spacing: px;font-family:Source Sans Pro;">pode ajudar a aliviá-los
 </div>

		<!-- LAYER NR. 9 -->
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			 data-x="['left','left','left','left']" data-hoffset="['20','20','10','10']" 
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			style="z-index: 10; min-width: 254px; max-width: 254px; white-space: normal; font-size: 20px; line-height: 19px; font-weight: 700; color: #444444; letter-spacing: px;font-family:Montserrat;border-color:rgb(62,183,183);border-style:solid;border-width:4px 4px 4px 4px;border-radius:20px 20px 20px 20px;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;cursor:pointer;">SAIBA MAIS
 </div>
	</li>
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	<li data-index="rs-14" data-transition="fade" data-slotamount="default" data-hideafterloop="0" data-hideslideonmobile="off"  data-easein="default" data-easeout="default" data-masterspeed="300"  data-thumb="https://metodogerar.com.br/wp-content/uploads/2019/06/03-banner-tpm-80x80.jpg"  data-rotate="0"  data-saveperformance="off"  data-title="Sintomas da TPM" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description="">
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		<!-- LAYER NR. 10 -->
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			style="z-index: 5;"><img loading="lazy" src="https://metodogerar.com.br/wp-content/uploads/2019/06/03-banner-tpm.jpg" alt="Sintomas da TPM - Método Gerar" data-ww="['1920px','1920px','1920px','1920px']" data-hh="['730px','730px','730px','730px']" width="1920" height="730" data-no-retina> </div>

		<!-- LAYER NR. 11 -->
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			style="z-index: 6; white-space: nowrap; font-size: 50px; font-weight: 400; color: #444444; letter-spacing: px;font-family:Montserrat;">SINTOMAS DA
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		<!-- LAYER NR. 12 -->
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			style="z-index: 8; white-space: nowrap; font-size: 24px; line-height: 24px; font-weight: 300; color: #444444; letter-spacing: px;font-family:Source Sans Pro;">A atividade física também pode  </div>

		<!-- LAYER NR. 14 -->
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			 data-x="['left','left','left','left']" data-hoffset="['720','560','370','65']" 
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		<!-- LAYER NR. 15 -->
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		<!-- LAYER NR. 16 -->
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			style="z-index: 6; white-space: nowrap; font-size: 50px; font-weight: 400; color: #444444; letter-spacing: px;font-family:Montserrat;">ANTES, DURANTE <br>E APÓS </div>

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			style="z-index: 7; min-width: 513px; max-width: 513px; white-space: normal; font-size: 50px; font-weight: 700; color: #620079; letter-spacing: px;font-family:Montserrat;">A GESTAÇÃO
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			 data-x="['left','left','left','left']" data-hoffset="['30','31','30','10']" 
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			style="z-index: 8; white-space: nowrap; font-size: 24px; line-height: 24px; font-weight: 300; color: #444444; letter-spacing: px;font-family:Source Sans Pro;">Aprendizado completo sobre
 </div>

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			style="z-index: 9; white-space: nowrap; font-size: 24px; line-height: 24px; font-weight: 300; color: #444444; letter-spacing: px;font-family:Source Sans Pro;">exercícios físicos </div>

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						<div class="wpb-content-wrapper"><div id="vc_row-687752fa9eb63" class="vc_row wpb_row vc_row-fluid vc_custom_1561753494685"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="quickfinder quickfinder-style-classic quickfinder-binded row inline-row quickfinder-icon-position-top-float quickfinder-alignment-right quickfinder-title-bold" data-hover-icon-color="#3fb8b8" data-hover-box-color="#f4f7f6" data-hover-title-color="#3fb8b8" data-hover-description-color="#46485c"><div id="post-17256" class="quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-simple icon-size-medium quickfinder-box-style-solid post-17256 thegem_qf_item type-thegem_qf_item status-publish"> <div class="quickfinder-item-box" style=""> <div class="quickfinder-item-table">	<div class="quickfinder-item-inner"> <div class="quickfinder-item-info-wrapper"> <div class="quickfinder-item-info " > <div class="quickfinder-item-title" style="color: #62007a;">Quem Somos</div> <div class="quickfinder-item-text" style="color: #444444;">O Método Gerar busca melhorar a qualidade de vida de mulheres por meio da capacitação de profissionais para uma prescrição de exercícios com excelência.</div> </div> </div> <div class="quickfinder-item-image"> <div class="quickfinder-item-image-content " > <div class="quickfinder-item-image-wrapper"> <div class="gem-icon gem-icon-pack-material gem-icon-size-medium gem-icon-shape-circle gem-simple-icon" style="opacity: 1;"><div class="gem-icon-inner" style=""><span class="gem-icon-half-1" style="color: #3fb8b8;"><span class="back-angle">&#xf113;</span></span><span class="gem-icon-half-2" style="color: #3fb8b8;"><span class="back-angle">&#xf113;</span></span></div></div> </div> </div> </div> </div> </div>	</div> <a href="/#quemsomos" target="_self" class="quickfinder-item-link"></a> </div> <div id="post-17259" class="quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-simple icon-size-medium quickfinder-box-style-solid post-17259 thegem_qf_item type-thegem_qf_item status-publish"> <div class="quickfinder-item-box" style=""> <div class="quickfinder-item-table">	<div class="quickfinder-item-inner"> <div class="quickfinder-item-info-wrapper"> <div class="quickfinder-item-info " > <div class="quickfinder-item-title" style="color: #62007a;">Cursos</div> <div class="quickfinder-item-text" style="color: #444444;">O Método Gerar oferece cursos de capacitação para profissionais de educação física e fisioterapia. Tenha esse diferencial em seu currículo.</div> </div> </div> <div class="quickfinder-item-image"> <div class="quickfinder-item-image-content " > <div class="quickfinder-item-image-wrapper"> <div class="gem-icon gem-icon-pack-material gem-icon-size-medium gem-icon-shape-circle gem-simple-icon" style="opacity: 1;"><div class="gem-icon-inner" style=""><span class="gem-icon-half-1" style="color: #3fb8b8;"><span class="back-angle">&#xf159;</span></span><span class="gem-icon-half-2" style="color: #3fb8b8;"><span class="back-angle">&#xf159;</span></span></div></div> </div> </div> </div> </div> </div>	</div> <a href="https://metodogerar.com.br/cursos/prescricao-de-exercicios-na-gravidez-presencial/" target="_self" class="quickfinder-item-link"></a> </div> <div id="post-17258" class="quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-simple icon-size-medium quickfinder-box-style-solid post-17258 thegem_qf_item type-thegem_qf_item status-publish"> <div class="quickfinder-item-box" style=""> <div class="quickfinder-item-table">	<div class="quickfinder-item-inner"> <div class="quickfinder-item-info-wrapper"> <div class="quickfinder-item-info " > <div class="quickfinder-item-title" style="color: #62007a;">Cursos On-line</div> <div class="quickfinder-item-text" style="color: #444444;">O Método Gerar oferece cursos online com objetivo de disseminar o conhecimento sobre exercícios para mulheres em todas as fases da vida.</div> </div> </div> <div class="quickfinder-item-image"> <div class="quickfinder-item-image-content " > <div class="quickfinder-item-image-wrapper"> <div class="gem-icon gem-icon-pack-material gem-icon-size-medium gem-icon-shape-circle gem-simple-icon" style="opacity: 1;"><div class="gem-icon-inner" style=""><span class="gem-icon-half-1" style="color: #3fb8b8;"><span class="back-angle">&#xf1f4;</span></span><span class="gem-icon-half-2" style="color: #3fb8b8;"><span class="back-angle">&#xf1f4;</span></span></div></div> </div> </div> </div> </div> </div>	</div> <a href="#cursos-online" target="_self" class="quickfinder-item-link"></a> </div> <div id="post-17260" class="quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-simple icon-size-medium quickfinder-box-style-solid post-17260 thegem_qf_item type-thegem_qf_item status-publish"> <div class="quickfinder-item-box" style=""> <div class="quickfinder-item-table">	<div class="quickfinder-item-inner"> <div class="quickfinder-item-info-wrapper"> <div class="quickfinder-item-info " > <div class="quickfinder-item-title" style="color: #62007a;">Notícias</div> <div class="quickfinder-item-text" style="color: #444444;">Artigos e notícias com conteúdos ligado à Saúde da Mulher e visite nossa seção de artigos e consulte um amplo banco de informações.</div> </div> </div> <div class="quickfinder-item-image"> <div class="quickfinder-item-image-content " > <div class="quickfinder-item-image-wrapper"> <div class="gem-icon gem-icon-pack-material gem-icon-size-medium gem-icon-shape-circle gem-simple-icon" style="opacity: 1;"><div class="gem-icon-inner" style=""><span class="gem-icon-half-1" style="color: #3fb8b8;"><span class="back-angle">&#xf469;</span></span><span class="gem-icon-half-2" style="color: #3fb8b8;"><span class="back-angle">&#xf469;</span></span></div></div> </div> </div> </div> </div> </div>	</div> <a href="#noticias" target="_self" class="quickfinder-item-link"></a> </div> </div></div></div></div></div><div class="vc_row-full-width-before"></div><div id="quemsomos" data-vc-full-width="true" data-vc-full-width-init="false" class="vc_row wpb_row vc_row-fluid center-title vc_custom_1562275735772 vc_row-has-fill"><script type="text/javascript">if (typeof(gem_fix_fullwidth_position) == "function") { gem_fix_fullwidth_position(document.getElementById("quemsomos")); }</script><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner "><div class="wpb_wrapper">
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			<h1><span class="light" style="color: #46485c;">O MÉTODO GERAR</span></h1>

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			<p>O MÉTODO GERAR têm a missão de qualificar estudantes e profissionais de educação física que atuam com o público feminino por meio do conhecimento baseado em evidências científicas.</p>

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			<h5><span style="color: #3fb8b8;">Professora Dra. Valeria Santos de Almeida</span><span style="color: #00bcd4;"><br />
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			<p>Professora de Educação Física com mais de 20 anos de experiência.</p>
<p>Realizou Mestrado e Doutorado na UNIFESP estudando o tema gravidez e exercício.</p>
<p>Experiência de 20 anos na área acadêmica em várias Faculdades de Educação Física de São Paulo e atuou por 17 anos na Faculdade de Educação Física da FMU, trabalhando com as disciplinas de Trabalho de Conclusão de Curso, Prevenção e Controle de Doenças Crônicas, Envelhecimento e Atividade Física e Mulher e Atividade Física.</p>
<p>Coordenou o Grupo de Educação Física (grupo de adolescentes) da Casa de Saúde da Mulher – UNIFESP co-orientando profissionais de Educação Física no Mestrado.</p>
<p>Autora do Capítulo: &#8220;Exercícios na gestação: desafios, benefícios e orientação segura&#8221;. Livro &#8211; Exercícios na saúde e na doença. Ed. Manole. São Paulo/Brasil, 2010.</p>
<p>Autora do Capítulo: &#8220;Embarazo, actividad fisica y salud&#8221;. Livro &#8211; Actividad física ejercicio en salud y enfermedad. Ed. Mediterraneo. Santiago/Chile.</p>
<p>Autora do livro gestação e exercício: a ciência na prática. Sâo paulo/Brasil, 2022.</p>

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			<h2 style="text-align: center;"><span class="light">ARTIGOS E NOTÍCIAS</span></h2>

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<article id="post-3447" class="col-lg-4 col-md-4 col-sm-6 col-xs-6 inline-column item-animations-not-inited post-3447 post type-post status-publish format-standard has-post-thumbnail category-saude-da-mulher"> <div class="post-content-wrapper" style=""> <div class="post-image"><div class="post-featured-content"><a href="https://metodogerar.com.br/repercussoes-da-menopausa-e-a-necessidade-de-atividade-fisica/"> <picture> <img loading="lazy" decoding="async" data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg" width="640" height="480" class="img-responsive" alt="Repercussões da Menopausa e a Necessidade de Atividade Física - Método Gerar" data-tgpli-inited data-tgpli-image-inited id="tgpli-687752fad3f50"  /><script>window.tgpQueue.add('tgpli-687752fad3f50', { sources: '<source srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 2x" media="(max-width: 992px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified-3x-small.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 2x" media="(max-width: 1100px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified-3x.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 2x" media="(max-width: 1920px)" sizes="100vw"> ' })</script><noscript><source srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 2x" media="(max-width: 992px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified-3x-small.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 2x" media="(max-width: 1100px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified-3x.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg 2x" media="(max-width: 1920px)" sizes="100vw"> <img loading="lazy" decoding="async" src="https://metodogerar.com.br/wp-content/uploads/2019/06/menopausa-thegem-blog-justified.jpg" width="640" height="480" class="img-responsive" alt="Repercussões da Menopausa e a Necessidade de Atividade Física - Método Gerar" /></noscript> </picture> </a></div></div> <div class="description"> <div class="post-meta-conteiner"> <div class="post-meta-right"> </div> </div> <div class="post-title"> <div class="entry-title title-h4"><a href="https://metodogerar.com.br/repercussoes-da-menopausa-e-a-necessidade-de-atividade-fisica/" rel="bookmark"><span class="light">Repercussões da Menopausa e a necessidade de Atividade Física</span></a></div> </div> <div class="post-text"> <div class="summary"> <p>A menopausa representa o final da vida fértil de uma mulher. 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</article> <article id="post-1237" class="col-lg-4 col-md-4 col-sm-6 col-xs-6 inline-column item-animations-not-inited post-1237 post type-post status-publish format-standard has-post-thumbnail category-exercicios-na-gravidez category-gestacao"> <div class="post-content-wrapper" style=""> <div class="post-image"><div class="post-featured-content"><a href="https://metodogerar.com.br/afinal-toda-gestante-pode-fazer-exercicios/"> <picture> <img loading="lazy" decoding="async" data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg" width="640" height="480" class="img-responsive" alt="Afinal, Toda Gestante Pode Fazer Exercícios? - Método Gerar" data-tgpli-inited data-tgpli-image-inited id="tgpli-687752fad3f7c"  /><script>window.tgpQueue.add('tgpli-687752fad3f7c', { sources: '<source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 2x" media="(max-width: 992px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified-3x-small.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 2x" media="(max-width: 1100px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified-3x.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 2x" media="(max-width: 1920px)" sizes="100vw"> ' })</script><noscript><source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 2x" media="(max-width: 992px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified-3x-small.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 2x" media="(max-width: 1100px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified-3x.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg 2x" media="(max-width: 1920px)" sizes="100vw"> <img loading="lazy" decoding="async" src="https://metodogerar.com.br/wp-content/uploads/2019/03/todos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-justified.jpg" width="640" height="480" class="img-responsive" alt="Afinal, Toda Gestante Pode Fazer Exercícios? - Método Gerar" /></noscript> </picture> </a></div></div> <div class="description"> <div class="post-meta-conteiner"> <div class="post-meta-right"> </div> </div> <div class="post-title"> <div class="entry-title title-h4"><a href="https://metodogerar.com.br/afinal-toda-gestante-pode-fazer-exercicios/" rel="bookmark"><span class="light">Afinal, toda gestante pode fazer exercícios?</span></a></div> </div> <div class="post-text"> <div class="summary"> <p>Hoje o exercício físico durante a gestação não é mais um tabu! Aliás,&nbsp; acredito que a pergunta deveria ser outra! Será que todo profissional de educação física está apto para&#8230;</p> </div> </div> <div class="info clearfix"> <div class="post-footer-sharing"><div class="gem-button-container gem-button-position-inline"><a class="gem-button gem-button-size-tiny gem-button-style-flat gem-button-text-weight-normal gem-button-empty" style="border-radius: 3px;" onmouseleave="" onmouseenter="" href="#" target="_self"><i class="gem-print-icon gem-icon-pack-thegem-icons gem-icon-share"></i></a></div> <div class="sharing-popup"> <div class="socials-sharing socials socials-colored-hover "> <a class="socials-item" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fmetodogerar.com.br%2Fafinal-toda-gestante-pode-fazer-exercicios%2F" title="Facebook"><i class="socials-item-icon facebook"></i></a> <a class="socials-item" target="_blank" href="https://twitter.com/intent/tweet?text=Afinal%2C+toda+gestante+pode+fazer+exerc%C3%ADcios%3F&#038;url=https%3A%2F%2Fmetodogerar.com.br%2Fafinal-toda-gestante-pode-fazer-exercicios%2F" title="Twitter"><i class="socials-item-icon twitter"></i></a> <a class="socials-item" target="_blank" href="https://plus.google.com/share?url=https%3A%2F%2Fmetodogerar.com.br%2Fafinal-toda-gestante-pode-fazer-exercicios%2F" title="Google Plus"><i class="socials-item-icon google-plus"></i></a> <a class="socials-item" target="_blank" href="https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fmetodogerar.com.br%2Fafinal-toda-gestante-pode-fazer-exercicios%2F&#038;description=Afinal%2C+toda+gestante+pode+fazer+exerc%C3%ADcios%3F&#038;media=https%3A%2F%2Fmetodogerar.com.br%2Fwp-content%2Fuploads%2F2019%2F03%2Ftodos-sabemos-que-a-gravidez-nao-e-doenca-thegem-blog-timeline-large.jpg" title="Pinterest"><i class="socials-item-icon pinterest"></i></a> <a class="socials-item" target="_blank" href="http://tumblr.com/widgets/share/tool?canonicalUrl=https%3A%2F%2Fmetodogerar.com.br%2Fafinal-toda-gestante-pode-fazer-exercicios%2F" title="Tumblr"><i class="socials-item-icon tumblr"></i></a> <a class="socials-item" target="_blank" href="https://www.linkedin.com/shareArticle?mini=true&#038;url=https%3A%2F%2Fmetodogerar.com.br%2Fafinal-toda-gestante-pode-fazer-exercicios%2F&#038;title=Afinal%2C+toda+gestante+pode+fazer+exerc%C3%ADcios%3F&amp;summary=Hoje+o+exerc%C3%ADcio+f%C3%ADsico+durante+a+gesta%C3%A7%C3%A3o+n%C3%A3o+%C3%A9+mais+um+tabu%21+Ali%C3%A1s%2C%26nbsp%3B+acredito+que+a+pergunta+deveria+ser+outra%21+Ser%C3%A1+que+todo+profissional+de+educa%C3%A7%C3%A3o+f%C3%ADsica+est%C3%A1+apto+para..." title="LinkedIn"><i class="socials-item-icon linkedin"></i></a> <a class="socials-item" target="_blank" href="https://www.reddit.com/submit?url=https%3A%2F%2Fmetodogerar.com.br%2Fafinal-toda-gestante-pode-fazer-exercicios%2F&#038;title=Afinal%2C+toda+gestante+pode+fazer+exerc%C3%ADcios%3F" title="Reddit"><i class="socials-item-icon reddit"></i></a> </div> <svg class="sharing-styled-arrow"><use xlink:href="https://metodogerar.com.br/wp-content/themes/thegem/css/post-arrow.svg#dec-post-arrow"></use></svg></div></div> <div class="post-read-more"><div class="gem-button-container gem-button-position-inline"><a class="gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2" style="border-radius: 3px;" onmouseleave="" onmouseenter="" href="https://metodogerar.com.br/afinal-toda-gestante-pode-fazer-exercicios/" target="_self">Saiba Mais</a></div> </div> </div> </div> </div>
</article> <article id="post-3403" class="col-lg-4 col-md-4 col-sm-6 col-xs-6 inline-column item-animations-not-inited post-3403 post type-post status-publish format-standard has-post-thumbnail category-exercicios-na-gravidez"> <div class="post-content-wrapper" style=""> <div class="post-image"><div class="post-featured-content"><a href="https://metodogerar.com.br/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil/"> <picture> <img loading="lazy" decoding="async" data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg" width="640" height="480" class="img-responsive" alt="Será Mesmo Possível a Mãe se Exercitar Durante a Gravidez Reduzir o Risco de Obesidade Infantil - Método Gerar" data-tgpli-inited data-tgpli-image-inited id="tgpli-687752fad3f8b"  /><script>window.tgpQueue.add('tgpli-687752fad3f8b', { sources: '<source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 2x" media="(max-width: 992px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified-3x-small.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 2x" media="(max-width: 1100px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified-3x.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 2x" media="(max-width: 1920px)" sizes="100vw"> ' })</script><noscript><source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 2x" media="(max-width: 992px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified-3x-small.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 2x" media="(max-width: 1100px)" sizes="100vw"> <source srcset="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified-3x.jpg 1x, https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg 2x" media="(max-width: 1920px)" sizes="100vw"> <img loading="lazy" decoding="async" src="https://metodogerar.com.br/wp-content/uploads/2019/03/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-justified.jpg" width="640" height="480" class="img-responsive" alt="Será Mesmo Possível a Mãe se Exercitar Durante a Gravidez Reduzir o Risco de Obesidade Infantil - Método Gerar" /></noscript> </picture> </a></div></div> <div class="description"> <div class="post-meta-conteiner"> <div class="post-meta-right"> </div> </div> <div class="post-title"> <div class="entry-title title-h4"><a href="https://metodogerar.com.br/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil/" rel="bookmark"><span class="light">Será mesmo possível a mãe se exercitar durante a gravidez reduzir riscos de obesidade infantil?</span></a></div> </div> <div class="post-text"> <div class="summary"> <p>Parece estranho dizer isso, desde a pós-graduação nós nos perguntávamos a possibilidade do exercícios físico durante a gestação pudesse beneficiar a saúde dos bebês. Agora após  meio século um estudo&#8230;</p> </div> </div> <div class="info clearfix"> <div class="post-footer-sharing"><div class="gem-button-container gem-button-position-inline"><a class="gem-button gem-button-size-tiny gem-button-style-flat gem-button-text-weight-normal gem-button-empty" style="border-radius: 3px;" onmouseleave="" onmouseenter="" href="#" target="_self"><i class="gem-print-icon gem-icon-pack-thegem-icons gem-icon-share"></i></a></div> <div class="sharing-popup"> <div class="socials-sharing socials socials-colored-hover "> <a class="socials-item" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fmetodogerar.com.br%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil%2F" title="Facebook"><i class="socials-item-icon facebook"></i></a> <a class="socials-item" target="_blank" href="https://twitter.com/intent/tweet?text=Ser%C3%A1+mesmo+poss%C3%ADvel+a+m%C3%A3e+se+exercitar+durante+a+gravidez+reduzir+riscos+de+obesidade+infantil%3F&#038;url=https%3A%2F%2Fmetodogerar.com.br%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil%2F" title="Twitter"><i class="socials-item-icon twitter"></i></a> <a class="socials-item" target="_blank" href="https://plus.google.com/share?url=https%3A%2F%2Fmetodogerar.com.br%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil%2F" title="Google Plus"><i class="socials-item-icon google-plus"></i></a> <a class="socials-item" target="_blank" href="https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fmetodogerar.com.br%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil%2F&#038;description=Ser%C3%A1+mesmo+poss%C3%ADvel+a+m%C3%A3e+se+exercitar+durante+a+gravidez+reduzir+riscos+de+obesidade+infantil%3F&#038;media=https%3A%2F%2Fmetodogerar.com.br%2Fwp-content%2Fuploads%2F2019%2F03%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-thegem-blog-timeline-large.jpg" title="Pinterest"><i class="socials-item-icon pinterest"></i></a> <a class="socials-item" target="_blank" href="http://tumblr.com/widgets/share/tool?canonicalUrl=https%3A%2F%2Fmetodogerar.com.br%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil%2F" title="Tumblr"><i class="socials-item-icon tumblr"></i></a> <a class="socials-item" target="_blank" href="https://www.linkedin.com/shareArticle?mini=true&#038;url=https%3A%2F%2Fmetodogerar.com.br%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil%2F&#038;title=Ser%C3%A1+mesmo+poss%C3%ADvel+a+m%C3%A3e+se+exercitar+durante+a+gravidez+reduzir+riscos+de+obesidade+infantil%3F&amp;summary=Parece+estranho+dizer+isso%2C+desde+a+p%C3%B3s-gradua%C3%A7%C3%A3o+n%C3%B3s+nos+pergunt%C3%A1vamos+a+possibilidade+do+exerc%C3%ADcios+f%C3%ADsico+durante+a+gesta%C3%A7%C3%A3o+pudesse+beneficiar+a+sa%C3%BAde+dos+beb%C3%AAs.+Agora+ap%C3%B3s%C2%A0+meio+s%C3%A9culo+um+estudo..." title="LinkedIn"><i class="socials-item-icon linkedin"></i></a> <a class="socials-item" target="_blank" href="https://www.reddit.com/submit?url=https%3A%2F%2Fmetodogerar.com.br%2Fsera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil%2F&#038;title=Ser%C3%A1+mesmo+poss%C3%ADvel+a+m%C3%A3e+se+exercitar+durante+a+gravidez+reduzir+riscos+de+obesidade+infantil%3F" title="Reddit"><i class="socials-item-icon reddit"></i></a> </div> <svg class="sharing-styled-arrow"><use xlink:href="https://metodogerar.com.br/wp-content/themes/thegem/css/post-arrow.svg#dec-post-arrow"></use></svg></div></div> <div class="post-read-more"><div class="gem-button-container gem-button-position-inline"><a class="gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2" style="border-radius: 3px;" onmouseleave="" onmouseenter="" href="https://metodogerar.com.br/sera-mesmo-possivel-a-mae-se-exercitar-durante-a-gravidez-reduzir-riscos-de-obesidade-infantil/" target="_self">Saiba Mais</a></div> </div> </div> </div> </div>
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