Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-field-list.php on line 167

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108
    0.2569   37279464   6. include_once('/home/metodogerarcom/public_html/wp-content/plugins/gravityforms/gravityforms.php') /home/metodogerarcom/public_html/wp-settings.php:522
    0.2854   41916816   7. require_once('/home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-fields.php') /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/gravityforms.php:169
    0.2873   42239200   8. GFCommon::glob_require_once($pattern = '/includes/fields/class-gf-field-*.php', $base_path = ???) /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-fields.php:101


Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-field-repeater.php on line 584

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108
    0.2569   37279464   6. include_once('/home/metodogerarcom/public_html/wp-content/plugins/gravityforms/gravityforms.php') /home/metodogerarcom/public_html/wp-settings.php:522
    0.2854   41916816   7. require_once('/home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-fields.php') /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/gravityforms.php:169
    0.2873   42239200   8. GFCommon::glob_require_once($pattern = '/includes/fields/class-gf-field-*.php', $base_path = ???) /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-fields.php:101


Deprecated: Optional parameter $is declared before required parameter $frame_val is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 656

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108
    0.4908   62172880   6. include_once('/home/metodogerarcom/public_html/wp-content/plugins/revslider/revslider.php') /home/metodogerarcom/public_html/wp-settings.php:522


Deprecated: Optional parameter $publishedOnly declared before required parameter $slide is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/slider.class.php on line 2284

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108
    0.4908   62172880   6. include_once('/home/metodogerarcom/public_html/wp-content/plugins/revslider/revslider.php') /home/metodogerarcom/public_html/wp-settings.php:522


Deprecated: Optional parameter $item_count declared before required parameter $app_secret is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 67

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108
    0.4908   62172880   6. include_once('/home/metodogerarcom/public_html/wp-content/plugins/revslider/revslider.php') /home/metodogerarcom/public_html/wp-settings.php:522


Deprecated: Optional parameter $item_count declared before required parameter $app_secret is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 89

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108
    0.4908   62172880   6. include_once('/home/metodogerarcom/public_html/wp-content/plugins/revslider/revslider.php') /home/metodogerarcom/public_html/wp-settings.php:522


Deprecated: Optional parameter $item_count declared before required parameter $current_photoset is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 1119

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108
    0.4908   62172880   6. include_once('/home/metodogerarcom/public_html/wp-content/plugins/revslider/revslider.php') /home/metodogerarcom/public_html/wp-settings.php:522


Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/metodogerarcom/public_html/wp-content/plugins/whatshelp-chat-button/whatshelp.php on line 164

Call Stack:
    0.0004     415880   1. {main}() /home/metodogerarcom/public_html/index.php:0
    0.0005     417328   2. require('/home/metodogerarcom/public_html/wp-blog-header.php') /home/metodogerarcom/public_html/index.php:17
    0.0007     428672   3. require_once('/home/metodogerarcom/public_html/wp-load.php') /home/metodogerarcom/public_html/wp-blog-header.php:13
    0.0008     440008   4. require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50
    0.0016     547776   5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108


<!DOCTYPE html>
<!--[if IE 7]>
<html class="ie ie7" lang="pt-BR" xmlns:og="http://ogp.me/ns#" xmlns:fb="http://ogp.me/ns/fb#">
<![endif]-->
<!--[if IE 8]>
<html class="ie ie8" lang="pt-BR" xmlns:og="http://ogp.me/ns#" xmlns:fb="http://ogp.me/ns/fb#">
<![endif]-->
<!--[if !(IE 7) | !(IE 8) ]><!-->
<html lang="pt-BR" xmlns:og="http://ogp.me/ns#" xmlns:fb="http://ogp.me/ns/fb#">
<!--<![endif]-->
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1.0" />
	<link rel="profile" href="https://gmpg.org/xfn/11">
	<link rel="pingback" href="https://metodogerar.com.br/xmlrpc.php">
	<style>.tgpli-background-inited { background-image: none !important; }img[data-tgpli-image-inited] { display:none !important;visibility:hidden !important; }</style>        <script type="text/javascript">
            window.tgpLazyItemsOptions = {
                visibilityOffset: 70,
                desktopEnable: true,
                mobileEnable: true            };
            window.tgpQueue = {
                nodes: [],
                add: function(id, data) {
                    data = data || {};
                    if (window.tgpLazyItems !== undefined) {
                        if (this.nodes.length > 0) {
                            window.tgpLazyItems.addNodes(this.flushNodes());
                        }
                        window.tgpLazyItems.addNode({
                            node: document.getElementById(id),
                            data: data
                        });
                    } else {
                        this.nodes.push({
                            node: document.getElementById(id),
                            data: data
                        });
                    }
                },
                flushNodes: function() {
                    return this.nodes.splice(0, this.nodes.length);
                }
            };
        </script>
        <script type="text/javascript" async src="https://metodogerar.com.br/wp-content/themes/thegem/js/thegem-pagespeed-lazy-items.js"></script><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />

<!-- Google Tag Manager by PYS -->
    <script data-cfasync="false" data-pagespeed-no-defer>
	    window.dataLayerPYS = window.dataLayerPYS || [];
	</script>
<!-- End Google Tag Manager by PYS -->
	<!-- This site is optimized with the Yoast SEO plugin v25.4 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Modificações posturais e dor lombar durante a gravidez - Método Gerar</title>
	<link rel="canonical" href="https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/" />
	<meta property="og:locale" content="pt_BR" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Modificações posturais e dor lombar durante a gravidez - Método Gerar" />
	<meta property="og:description" content="Profa. Dra. Valeria Santos Almeida O período gestacional humano compreende diversas mudanças corporais, no qual a gestante sofre adaptações fisiológicas e anatômicas. Essas adaptações são provocadas pelas necessidades funcionais e..." />
	<meta property="og:url" content="https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/" />
	<meta property="og:site_name" content="Método Gerar" />
	<meta property="article:publisher" content="https://www.facebook.com/MetodoGerar/" />
	<meta property="article:published_time" content="2009-04-26T19:33:36+00:00" />
	<meta property="article:modified_time" content="2019-07-16T21:49:55+00:00" />
	<meta property="og:image" content="https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg" />
	<meta name="author" content="Método Gerar" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Escrito por" />
	<meta name="twitter:data1" content="Método Gerar" />
	<meta name="twitter:label2" content="Est. tempo de leitura" />
	<meta name="twitter:data2" content="1 minuto" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#article","isPartOf":{"@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/"},"author":{"name":"Método Gerar","@id":"https://metodogerar.com.br/#/schema/person/37dfbcd7bb243a1e44c012c8237dab43"},"headline":"Modificações posturais e dor lombar durante a gravidez","datePublished":"2009-04-26T19:33:36+00:00","dateModified":"2019-07-16T21:49:55+00:00","mainEntityOfPage":{"@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/"},"wordCount":253,"commentCount":1,"publisher":{"@id":"https://metodogerar.com.br/#organization"},"image":{"@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#primaryimage"},"thumbnailUrl":"https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg","articleSection":["Exercícios na Gravidez","Gestação","Saúde da gestante"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#respond"]}]},{"@type":"WebPage","@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/","url":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/","name":"Modificações posturais e dor lombar durante a gravidez - Método Gerar","isPartOf":{"@id":"https://metodogerar.com.br/#website"},"primaryImageOfPage":{"@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#primaryimage"},"image":{"@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#primaryimage"},"thumbnailUrl":"https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg","datePublished":"2009-04-26T19:33:36+00:00","dateModified":"2019-07-16T21:49:55+00:00","breadcrumb":{"@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#primaryimage","url":"https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg","contentUrl":"https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg"},{"@type":"BreadcrumbList","@id":"https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Início","item":"https://metodogerar.com.br/"},{"@type":"ListItem","position":2,"name":"Modificações posturais e dor lombar durante a gravidez"}]},{"@type":"WebSite","@id":"https://metodogerar.com.br/#website","url":"https://metodogerar.com.br/","name":"Método Gerar","description":"Saúde da Mulher e Exercícios Físicos","publisher":{"@id":"https://metodogerar.com.br/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://metodogerar.com.br/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https://metodogerar.com.br/#organization","name":"Método Gerar. Saúde da Mulher e Exercícios Físicos","url":"https://metodogerar.com.br/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https://metodogerar.com.br/#/schema/logo/image/","url":"https://metodogerar.com.br/wp-content/uploads/2019/06/02-logotipo-metodo-gerar-1.png","contentUrl":"https://metodogerar.com.br/wp-content/uploads/2019/06/02-logotipo-metodo-gerar-1.png","width":800,"height":324,"caption":"Método Gerar. Saúde da Mulher e Exercícios Físicos"},"image":{"@id":"https://metodogerar.com.br/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/MetodoGerar/","https://www.instagram.com/metodogerar/"]},{"@type":"Person","@id":"https://metodogerar.com.br/#/schema/person/37dfbcd7bb243a1e44c012c8237dab43","name":"Método Gerar","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https://metodogerar.com.br/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/03d6d0d2133dab8f896b42c2e3a60dea?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/03d6d0d2133dab8f896b42c2e3a60dea?s=96&d=mm&r=g","caption":"Método Gerar"}}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Feed para Método Gerar &raquo;" href="https://metodogerar.com.br/feed/" />
<link rel="alternate" type="application/rss+xml" title="Feed de comentários para Método Gerar &raquo;" href="https://metodogerar.com.br/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Feed de comentários para Método Gerar &raquo; Modificações posturais e dor lombar durante a gravidez" href="https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/feed/" />
<script type="text/javascript">
/* <![CDATA[ */
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/metodogerar.com.br\/wp-includes\/js\/wp-emoji-release.min.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
/* ]]> */
</script>
<link rel='stylesheet' id='thegem-preloader-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-preloader.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<style id='thegem-preloader-inline-css' type='text/css'>

		body:not(.compose-mode) .gem-icon .gem-icon-half-1,
		body:not(.compose-mode) .gem-icon .gem-icon-half-2 {
			opacity: 0 !important;
			}
</style>
<link rel='stylesheet' id='thegem-reset-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-reset.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-grid-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-grid.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-style-css' href='https://metodogerar.com.br/wp-content/themes/thegem/style.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-child-style-css' href='https://metodogerar.com.br/wp-content/themes/thegem-child/style.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-header-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-header.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-widgets-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-widgets.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-new-css-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-new-css.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='perevazka-css-css-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-perevazka-css.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-google-fonts-css' href='//fonts.googleapis.com/css?family=Montserrat%3A700%2Cregular%7CSource+Sans+Pro%3Aregular%2C300&#038;subset=latin-ext%2Ccyrillic-ext%2Clatin%2Cvietnamese%2Ccyrillic%2Cgreek-ext%2Cgreek&#038;ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-custom-css' href='https://metodogerar.com.br/wp-content/themes/thegem-child/css/custom-4DlZHvbk.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='js_composer_front-css' href='https://metodogerar.com.br/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=8.2' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-additional-blog-1-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-additional-blog-1.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='jquery-fancybox-css' href='https://metodogerar.com.br/wp-content/themes/thegem/js/fancyBox/jquery.fancybox.min.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<link rel='stylesheet' id='thegem-vc_elements-css' href='https://metodogerar.com.br/wp-content/themes/thegem/css/thegem-vc_elements.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<style id='wp-emoji-styles-inline-css' type='text/css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://metodogerar.com.br/wp-includes/css/dist/block-library/style.min.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef' type='text/css' media='all' />
<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id='global-styles-inline-css' type='text/css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='rs-plugin-settings-css' href='https://metodogerar.com.br/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.4.8.3' type='text/css' media='all' />
<style id='rs-plugin-settings-inline-css' type='text/css'>
#rs-demo-id {}
</style>
<style id='akismet-widget-style-inline-css' type='text/css'>

			.a-stats {
				--akismet-color-mid-green: #357b49;
				--akismet-color-white: #fff;
				--akismet-color-light-grey: #f6f7f7;

				max-width: 350px;
				width: auto;
			}

			.a-stats * {
				all: unset;
				box-sizing: border-box;
			}

			.a-stats strong {
				font-weight: 600;
			}

			.a-stats a.a-stats__link,
			.a-stats a.a-stats__link:visited,
			.a-stats a.a-stats__link:active {
				background: var(--akismet-color-mid-green);
				border: none;
				box-shadow: none;
				border-radius: 8px;
				color: var(--akismet-color-white);
				cursor: pointer;
				display: block;
				font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen-Sans', 'Ubuntu', 'Cantarell', 'Helvetica Neue', sans-serif;
				font-weight: 500;
				padding: 12px;
				text-align: center;
				text-decoration: none;
				transition: all 0.2s ease;
			}

			/* Extra specificity to deal with TwentyTwentyOne focus style */
			.widget .a-stats a.a-stats__link:focus {
				background: var(--akismet-color-mid-green);
				color: var(--akismet-color-white);
				text-decoration: none;
			}

			.a-stats a.a-stats__link:hover {
				filter: brightness(110%);
				box-shadow: 0 4px 12px rgba(0, 0, 0, 0.06), 0 0 2px rgba(0, 0, 0, 0.16);
			}

			.a-stats .count {
				color: var(--akismet-color-white);
				display: block;
				font-size: 1.5em;
				line-height: 1.4;
				padding: 0 13px;
				white-space: nowrap;
			}
		
</style>
<script type="text/javascript" id="thegem-settings-init-js-extra">
/* <![CDATA[ */
var gemSettings = {"isTouch":"","forcedLasyDisabled":"","tabletPortrait":"1","tabletLandscape":"","topAreaMobileDisable":"","parallaxDisabled":"","fillTopArea":"","themePath":"https:\/\/metodogerar.com.br\/wp-content\/themes\/thegem","rootUrl":"https:\/\/metodogerar.com.br","mobileEffectsEnabled":"","isRTL":""};
/* ]]> */
</script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/thegem-settings-init.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="thegem-settings-init-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/thegem-fullwidth-loader.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="thegem-fullwidth-optimizer-js"></script>
<!--[if lt IE 9]>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/html5.js?ver=3.7.3" id="html5-js"></script>
<![endif]-->
<script type="text/javascript" src="https://metodogerar.com.br/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.4.8.3" id="tp-tools-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.4.8.3" id="revmin-js"></script>
<script></script><link rel="https://api.w.org/" href="https://metodogerar.com.br/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://metodogerar.com.br/wp-json/wp/v2/posts/24550" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://metodogerar.com.br/xmlrpc.php?rsd" />

<link rel='shortlink' href='https://metodogerar.com.br/?p=24550' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://metodogerar.com.br/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://metodogerar.com.br/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F&#038;format=xml" />
<script type="text/javascript">
(function(url){
	if(/(?:Chrome\/26\.0\.1410\.63 Safari\/537\.31|WordfenceTestMonBot)/.test(navigator.userAgent)){ return; }
	var addEvent = function(evt, handler) {
		if (window.addEventListener) {
			document.addEventListener(evt, handler, false);
		} else if (window.attachEvent) {
			document.attachEvent('on' + evt, handler);
		}
	};
	var removeEvent = function(evt, handler) {
		if (window.removeEventListener) {
			document.removeEventListener(evt, handler, false);
		} else if (window.detachEvent) {
			document.detachEvent('on' + evt, handler);
		}
	};
	var evts = 'contextmenu dblclick drag dragend dragenter dragleave dragover dragstart drop keydown keypress keyup mousedown mousemove mouseout mouseover mouseup mousewheel scroll'.split(' ');
	var logHuman = function() {
		if (window.wfLogHumanRan) { return; }
		window.wfLogHumanRan = true;
		var wfscr = document.createElement('script');
		wfscr.type = 'text/javascript';
		wfscr.async = true;
		wfscr.src = url + '&r=' + Math.random();
		(document.getElementsByTagName('head')[0]||document.getElementsByTagName('body')[0]).appendChild(wfscr);
		for (var i = 0; i < evts.length; i++) {
			removeEvent(evts[i], logHuman);
		}
	};
	for (var i = 0; i < evts.length; i++) {
		addEvent(evts[i], logHuman);
	}
})('//metodogerar.com.br/?wordfence_lh=1&hid=77C20D14827F778F6DFF0E53CA0D0BA4');
</script><meta name="generator" content="Elementor 3.24.3; features: e_font_icon_svg, additional_custom_breakpoints, e_optimized_control_loading, e_element_cache; settings: css_print_method-external, google_font-enabled, font_display-swap">
			<style>
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
					background-image: none !important;
				}
				@media screen and (max-height: 1024px) {
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
					}
				}
				@media screen and (max-height: 640px) {
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
					}
				}
			</style>
			<meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
<meta name="generator" content="Powered by Slider Revolution 5.4.8.3 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
<link rel="icon" href="https://metodogerar.com.br/wp-content/uploads/2019/06/favicon-1.png" sizes="32x32" />
<link rel="icon" href="https://metodogerar.com.br/wp-content/uploads/2019/06/favicon-1.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://metodogerar.com.br/wp-content/uploads/2019/06/favicon-1.png" />
<meta name="msapplication-TileImage" content="https://metodogerar.com.br/wp-content/uploads/2019/06/favicon-1.png" />
<script type="text/javascript">function setREVStartSize(e){									
						try{ e.c=jQuery(e.c);var i=jQuery(window).width(),t=9999,r=0,n=0,l=0,f=0,s=0,h=0;
							if(e.responsiveLevels&&(jQuery.each(e.responsiveLevels,function(e,f){f>i&&(t=r=f,l=e),i>f&&f>r&&(r=f,n=e)}),t>r&&(l=n)),f=e.gridheight[l]||e.gridheight[0]||e.gridheight,s=e.gridwidth[l]||e.gridwidth[0]||e.gridwidth,h=i/s,h=h>1?1:h,f=Math.round(h*f),"fullscreen"==e.sliderLayout){var u=(e.c.width(),jQuery(window).height());if(void 0!=e.fullScreenOffsetContainer){var c=e.fullScreenOffsetContainer.split(",");if (c) jQuery.each(c,function(e,i){u=jQuery(i).length>0?u-jQuery(i).outerHeight(!0):u}),e.fullScreenOffset.split("%").length>1&&void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0?u-=jQuery(window).height()*parseInt(e.fullScreenOffset,0)/100:void 0!=e.fullScreenOffset&&e.fullScreenOffset.length>0&&(u-=parseInt(e.fullScreenOffset,0))}f=u}else void 0!=e.minHeight&&f<e.minHeight&&(f=e.minHeight);e.c.closest(".rev_slider_wrapper").css({height:f})					
						}catch(d){console.log("Failure at Presize of Slider:"+d)}						
					};</script>
<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript>
<meta property="og:title" content="Modificações posturais e dor lombar durante a gravidez"/>
<meta property="og:description" content=""/>
<meta property="og:site_name" content="Método Gerar"/>
<meta property="og:type" content="article"/>
<meta property="og:url" content="https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/"/>

<meta itemprop="name" content="Modificações posturais e dor lombar durante a gravidez"/>
<meta itemprop="description" content=""/>
</head>


<body data-rsssl=1 class="post-template-default single single-post postid-24550 single-format-standard wpb-js-composer js-comp-ver-8.2 vc_responsive elementor-default elementor-kit-25827">




<div id="page" class="layout-fullwidth header-style-3">

			<a href="#page" class="scroll-top-button"></a>
	
	
					<div id="top-area" class="top-area top-area-style-default top-area-alignment-right">
	<div class="container">
		<div class="top-area-items inline-inside">
							<div class="top-area-block top-area-contacts"><div class="gem-contacts inline-inside"><div class="gem-contacts-item gem-contacts-address">São Paulo, SP</div></div></div>
										<div class="top-area-block top-area-socials socials-colored-hover">	<div class="socials inline-inside">
									<a class="socials-item" href="https://www.facebook.com/pages/M%C3%A9todo-Gerar/189067434547287" target="_blank" title="Facebook"><i class="socials-item-icon facebook "></i></a>
																						<a class="socials-item" href="https://www.instagram.com/metodogerar/" target="_blank" title="Instagram"><i class="socials-item-icon instagram "></i></a>
																																					<a class="socials-item" href="https://www.youtube.com/channel/UCTWtj2yZGyn2UasTULS50tw" target="_blank" title="YouTube"><i class="socials-item-icon youtube "></i></a>
																																																																																							<a class="socials-item" href="http://api.whatsapp.com/send?1=pt_BR&#038;phone=551194778-8128&#038;text=Ol%C3%A1,%20Método%20Gerar!%20Gostaria%20de%20mais%20informações%20sobre..." target="_blank" title="WhatsApp"><i class="socials-item-icon whatsapp "></i></a>
																																															
	</div>
</div>
										<div class="top-area-block top-area-menu">
																<div class="top-area-button"><div class="gem-button-container gem-button-position-inline"><a class="gem-button gem-button-size-tiny gem-button-style-flat gem-button-text-weight-normal gem-button-no-uppercase" style="border-radius: 3px;" onmouseleave="" onmouseenter="" href="https://metodogerar.com.br/home/cursos/" target="_self">Cursos </a></div> </div>
									</div>
					</div>
	</div>
</div>		
		<div id="site-header-wrapper"  class=" " >

			
			
			<header id="site-header" class="site-header animated-header mobile-menu-layout-default" role="banner">
								
								<div class="container">
					<div class="header-main logo-position-left header-layout-default header-style-3">
													<div class="site-title">
								<div class="site-logo"  style="width:200px;">
	<a href="https://metodogerar.com.br/" rel="home">
					<span class="logo"><img data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_1x.png" data-tgpli-srcset="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_1x.png 1x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_2x.png 2x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_3x.png 3x" alt="Método Gerar" style="width:200px;" class="default" data-tgpli-inited data-tgpli-image-inited id="tgpli-6876c030e5423" /><script>window.tgpQueue.add('tgpli-6876c030e5423')</script><noscript><img src="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_1x.png" srcset="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_1x.png 1x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_2x.png 2x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_ebececf0414eb84b9fc9b18f0805e583_3x.png 3x" alt="Método Gerar" style="width:200px;" class="default"/></noscript><img data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_1x.png" data-tgpli-srcset="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_1x.png 1x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_2x.png 2x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_3x.png 3x" alt="Método Gerar" style="width:132px;" class="small" data-tgpli-inited data-tgpli-image-inited id="tgpli-6876c030e544f" /><script>window.tgpQueue.add('tgpli-6876c030e544f')</script><noscript><img src="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_1x.png" srcset="https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_1x.png 1x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_2x.png 2x,https://metodogerar.com.br/wp-content/uploads/thegem-logos/logo_cbeb37eb4ccd483e3c7f021331963ff9_3x.png 3x" alt="Método Gerar" style="width:132px;" class="small"/></noscript></span>
			</a>
</div>
							</div>
																								<nav id="primary-navigation" class="site-navigation primary-navigation" role="navigation">
										<button class="menu-toggle dl-trigger">Primary Menu<span class="menu-line-1"></span><span class="menu-line-2"></span><span class="menu-line-3"></span></button>										<ul id="primary-menu" class="nav-menu styled no-responsive dl-menu"><li id="menu-item-25367" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-25367 megamenu-first-element"><a href="https://metodogerar.com.br/">Início</a></li>
<li id="menu-item-24987" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24987 megamenu-first-element"><a href="https://metodogerar.com.br/metodo-gerar/">Método Gerar</a></li>
<li id="menu-item-24986" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-parent menu-item-24986 megamenu-enable megamenu-style-default megamenu-first-element"><a href="https://metodogerar.com.br/cursos/">Cursos</a><span class="menu-item-parent-toggle"></span>
<ul class="sub-menu styled megamenu-empty-right megamenu-empty-top megamenu-empty-bottom dl-submenu" data-megamenu-columns="2"  style="padding-left:20px; padding-right:0px; padding-top:0px; padding-bottom:0px; ">
	<li id="menu-item-25156" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-parent menu-item-25156 megamenu-first-element" style="width: 300px;" ><span class="megamenu-column-header"><a href="#">On Line</a></span><span class="menu-item-parent-toggle"></span>
	<ul class="sub-menu styled dl-submenu">
		<li id="menu-item-24995" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24995"><a href="https://metodogerar.com.br/cursos/gravidez-especial-e-exercicios/">Gravidez Especial e Exercícios</a></li>
		<li id="menu-item-25158" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25158"><a href="https://metodogerar.com.br/cursos/prescricao-de-exercicios-no-pos-parto/">Prescrição de Exercícios no Pós-parto</a></li>
		<li id="menu-item-24993" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24993"><a href="https://metodogerar.com.br/cursos/gestacao-e-pos-parto-em-mulheres-atletas/">Gestação e Pós-parto em Mulheres Atletas</a></li>
		<li id="menu-item-24992" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24992"><a href="https://metodogerar.com.br/cursos/certificacao-em-prescricao-de-exercicios-na-gestacao-e-pos-parto/">Certificação em Prescrição de Exercícios na Gestação e Pós-parto</a></li>
	</ul>
</li>
	<li id="menu-item-25157" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-parent menu-item-25157" style="width: 300px;" ><span class="megamenu-column-header"><a href="#">.</a></span><span class="menu-item-parent-toggle"></span>
	<ul class="sub-menu styled dl-submenu">
		<li id="menu-item-24991" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24991"><a href="https://metodogerar.com.br/cursos/combo-cursos-pre-e-pos-parto/">Combo Cursos Pré e Pós-parto</a></li>
		<li id="menu-item-24990" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24990"><a href="https://metodogerar.com.br/cursos/ciclo-menstrual-e-atividade-fisica/">Ciclo Menstrual e Atividade Física</a></li>
		<li id="menu-item-24988" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24988"><a href="https://metodogerar.com.br/cursos/combo-fisiologia-feminina/">Fisiologia Feminina e a Prescrição de Exercícios</a></li>
		<li id="menu-item-24989" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24989"><a href="https://metodogerar.com.br/cursos/menopausa-e-atividade-fisica/">Menopausa e Atividade Física</a></li>
		<li id="menu-item-25173" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25173"><a href="https://metodogerar.com.br/cursos/incontinencia-urinaria-em-mulheres/">Incontinência Urinária em Mulheres</a></li>
	</ul>
</li>
</ul>
</li>
<li id="menu-item-25361" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25361"><a href="https://metodogerar.com.br/seja-vip/">Seja VIP</a></li>
<li id="menu-item-25425" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-parent menu-item-25425"><a>Publicações</a><span class="menu-item-parent-toggle"></span>
<ul class="sub-menu styled dl-submenu">
	<li id="menu-item-25424" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25424"><a href="https://metodogerar.com.br/artigos-e-noticias/">Artigos e Notícias</a></li>
	<li id="menu-item-25423" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25423"><a href="https://metodogerar.com.br/artigos-cientificos/">Artigos científicos</a></li>
	<li id="menu-item-25196" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25196"><a href="https://metodogerar.com.br/midia/">Mídia</a></li>
</ul>
</li>
<li id="menu-item-24998" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24998"><a href="/#contato">Contato</a></li>
<li class="menu-item menu-item-search"><a href="#"></a><div class="minisearch"><form role="search" id="searchform" class="sf" action="https://metodogerar.com.br/" method="GET"><input id="searchform-input" class="sf-input" type="text" placeholder="Pesquisar..." name="s"><span class="sf-submit-icon"></span><input id="searchform-submit" class="sf-submit" type="submit" value=""></form></div></li></ul>																			</nav>
																										</div>
				</div>
							</header><!-- #site-header -->
					</div><!-- #site-header-wrapper -->

	
	<div id="main" class="site-main">

<div id="main-content" class="main-content">

<div id="page-title" class="page-title-block page-title-alignment-center page-title-style-1 " style="padding-top: 80px;padding-bottom: 80px;"><div class="container"><div class="page-title-title" style=""><h1 style="">  Modificações posturais e dor lombar durante a gravidez</h1></div></div><div class="breadcrumbs-container"><div class="container"><div class="breadcrumbs"><span><a href="https://metodogerar.com.br/" itemprop="url"><span itemprop="title">Home</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span><a href="https://metodogerar.com.br/category/exercicios-na-gravidez/" itemprop="url"><span itemprop="title">Exercícios na Gravidez</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span class="current">Modificações posturais e dor lombar durante a gravidez</span></div><!-- .breadcrumbs --></div></div></div>
<div class="block-content">
	<div class="container">
		<div class="panel row">

			<div class="panel-center col-xs-12">
				<article id="post-24550" class="post-24550 post type-post status-publish format-standard category-exercicios-na-gravidez category-gestacao category-saude-da-gestante">

					<div class="entry-content post-content">
						
						
							<div class="post-meta date-color">
								<div class="entry-meta single-post-meta clearfix gem-post-date">
									<div class="post-meta-right">

																																																	</div>
									<div class="post-meta-left">
																															<span
													class="post-meta-categories"><a href="https://metodogerar.com.br/category/exercicios-na-gravidez/" title="View all posts in Exercícios na Gravidez">Exercícios na Gravidez</a> <span class="sep"></span> <a href="https://metodogerar.com.br/category/gestacao/" title="View all posts in Gestação">Gestação</a> <span class="sep"></span> <a href="https://metodogerar.com.br/category/saude-da-gestante/" title="View all posts in Saúde da gestante">Saúde da gestante</a></span>
																													</div>
								</div><!-- .entry-meta -->
							</div>
							
						
						<p><strong><br />
Profa. Dra. Valeria Santos Almeida</strong></p>
<p>O período gestacional humano compreende diversas mudanças corporais, no qual a gestante sofre adaptações fisiológicas e anatômicas. Essas adaptações são provocadas pelas necessidades funcionais e metabólicas impostas pela gravidez.</p>
<p>O mecanismo compensatório postural mais relatado pelos especialistas é a acentuação da curvatura lordótica da mulher face ao aumento progressivo do volume abdominal.<br />
<a href="https://metodogerar.com.br/artigos/exercicios-na-gravidez/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/attachment/dor-lombar/" rel="attachment wp-att-2888"><img fetchpriority="high" decoding="async" class="alignleft  wp-image-2888" style="margin: 3px;" title="dor lombar" data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg" alt="" width="203" height="270" data-tgpli-inited data-tgpli-image-inited id="tgpli-6876c030e5463"  /><script>window.tgpQueue.add('tgpli-6876c030e5463')</script><noscript><img fetchpriority="high" decoding="async" class="alignleft  wp-image-2888" style="margin: 3px;" title="dor lombar" src="https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg" alt="" width="203" height="270" /></noscript></a>Uma das complicações mais comuns da gravidez é a dor lombar e cerca de 50% das mulheres sofrem durante a gestação. O exercício tem sido utilizado como uma das medidas preventivas para a dor lombar e desde cedo, se adotado com orientações posturais e ergonômicas, exercícios de alongamento, fortalecimento e relaxamento muscular. Esses procedimentos têm tido efeitos positivos sobre a diminuição da intensidade da dor lombar em gestantes.</p>
<p>Os exercícios de alongamento fazem parte das recomendações preventivas que devem ser destinados para o relaxamento e compensação da musculatura lombar, levando também a mulher a uma percepção corporal permitindo-a reconhecer quando houver sobrecarga da região durante a execução de alguma atividade, ou manutenção prolongada de uma postura. No entanto esses exercícios devem ser conduzidos com conhecimento, pois a gestante neste período também tem sua flexibilidade aumentada o que pode levar a uma instabilidade músculo-articular.</p>
<p>Contrate nossos serviços, tenha um personal em sua casa: 11  7763-9358</p>
<p>ou valeria@metodogerar.com.br</p>
					</div><!-- .entry-content -->

					
<div class="socials-sharing socials socials-colored-hover ">
	<a class="socials-item" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F" title="Facebook"><i class="socials-item-icon facebook"></i></a>
	<a class="socials-item" target="_blank" href="https://twitter.com/intent/tweet?text=Modifica%C3%A7%C3%B5es+posturais+e+dor+lombar+durante+a+gravidez&#038;url=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F" title="Twitter"><i class="socials-item-icon twitter"></i></a>
	<a class="socials-item" target="_blank" href="https://plus.google.com/share?url=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F" title="Google Plus"><i class="socials-item-icon google-plus"></i></a>
	<a class="socials-item" target="_blank" href="https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F&#038;description=Modifica%C3%A7%C3%B5es+posturais+e+dor+lombar+durante+a+gravidez" title="Pinterest"><i class="socials-item-icon pinterest"></i></a>
	<a class="socials-item" target="_blank" href="http://tumblr.com/widgets/share/tool?canonicalUrl=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F" title="Tumblr"><i class="socials-item-icon tumblr"></i></a>
	<a class="socials-item" target="_blank" href="https://www.linkedin.com/shareArticle?mini=true&#038;url=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F&#038;title=Modifica%C3%A7%C3%B5es+posturais+e+dor+lombar+durante+a+gravidez&amp;summary=Profa.+Dra.+Valeria+Santos+Almeida+O+per%C3%ADodo+gestacional+humano+compreende+diversas+mudan%C3%A7as+corporais%2C+no+qual+a+gestante+sofre+adapta%C3%A7%C3%B5es+fisiol%C3%B3gicas+e+anat%C3%B4micas.+Essas+adapta%C3%A7%C3%B5es+s%C3%A3o+provocadas+pelas+necessidades+funcionais+e..." title="LinkedIn"><i class="socials-item-icon linkedin"></i></a>
	<a class="socials-item" target="_blank" href="https://www.reddit.com/submit?url=https%3A%2F%2Fmetodogerar.com.br%2Fmodificacoes-posturais-e-dor-lombar-durante-a-gravidez%2F&#038;title=Modifica%C3%A7%C3%B5es+posturais+e+dor+lombar+durante+a+gravidez" title="Reddit"><i class="socials-item-icon reddit"></i></a>
</div>

								<div class="post-author-block rounded-corners clearfix">
							<div class="post-author-avatar"><img alt='' src='https://secure.gravatar.com/avatar/03d6d0d2133dab8f896b42c2e3a60dea?s=100&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/03d6d0d2133dab8f896b42c2e3a60dea?s=200&#038;d=mm&#038;r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/></div>
						<div class="post-author-info">
				<div class="name title-h5">Método Gerar <span class="light">/ Sobre</span></div>
				<div class="post-author-description"></div>
				<div class="post-author-posts-link"><a href="https://metodogerar.com.br/author/metodogerar/">Mais posts  de Método Gerar</a></div>
			</div>
		</div>
	
					
					
					
<div id="comments" class="comments-area">

	
	<h2 class="comments-title">Comentários <span class="light">(1)</span></h2>

	<div class="comment-list">
				<div class="comment even thread-even depth-1" id="comment-2">
				<div class="comment-inner default-background">
			<div class="comment-header clearfix">
				<div class="comment-author vcard">
					<img alt='' src='https://secure.gravatar.com/avatar/b7ada556d7d8f64947911b5b8ed725f2?s=70&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/b7ada556d7d8f64947911b5b8ed725f2?s=140&#038;d=mm&#038;r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>					<div class="fn title-h6"><a href="http://www.facebook.com/profile.php?id=100003406811347" class="url" rel="ugc external nofollow">Evergito</a></div>					<div class="comment-meta commentmetadata date-color"><a href="https://metodogerar.com.br/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#comment-2">
						18 de outubro de 2012 at 10:27</a>					</div>
				</div>
				<div class="reply">
					<a rel='nofollow' class='comment-reply-link gem-button gem-button-style-outline gem-button-size-tiny' href='#comment-2' data-commentid="2" data-postid="24550" data-belowelement="comment-2" data-respondelement="respond" data-replyto="Responder para Evergito" aria-label='Responder para Evergito'>Responder</a>				</div>
			</div>
			
			<div class="comment-text"><p>disse:Eu tive DMG nas 2 faltimas gestae7f5es. Na das geameas o problema acapereu no finalzinho e antes que eu comee7asse a tratar elas nasceram, prematuras de 32 semanas. Na outra, o problema acapereu a partir da 20aa semana e tratei toda a gravidez, com controle alimentar redgido (engordei sf3 4 kilos na gravidez toda) metformina e insulina. Foi uma gestae7e3o tranquila apesar desse controle todo. O Parto foi normal, minha bebe mamou normalmente e hoje tem he1bitos alimentares mias saude1veis que o resto da famedlia toda. c9 gordinha e bem pesada, mas normal pra idade. Este1 com 1 ano e 5 meses.</p>
</div>

					</div>
</div><!-- #comment-## -->
	</div><!-- .comment-list -->

	
	
	<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title">Deixe um <span class="light">comentário</span>  <small><a rel="nofollow" id="cancel-comment-reply-link" href="/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/#respond" style="display:none;">Cancelar resposta</a></small></h3><form action="https://metodogerar.com.br/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><div class="row"><div class="col-xs-12"><textarea name="comment" id="comment" cols="58" rows="10" tabindex="4" placeholder="Mensagem *"></textarea></div></div><div class="row comment-form-fields"><div class="col-md-4 col-xs-12 comment-author-input"><input type="text" name="author" id="comment-author" value="" size="22" tabindex="1" aria-required="true" placeholder="Name *" /></div>
<div class="col-md-4 col-xs-12 comment-email-input"><input type="text" name="email" id="comment-email" value="" size="22" tabindex="2" aria-required="true" placeholder="Mail *" /></div>
<div class="col-md-4 col-xs-12 comment-url-input"><input type="text" name="url" id="comment-url" value="" size="22" tabindex="3" placeholder="Website" /></div>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Salvar meus dados neste navegador para a próxima vez que eu comentar.</label></p>
</div><div class="form-submit gem-button-position-inline"><button name="submit" type="submit" id="submit" class="gem-button gem-button-size-medium submit" value="Enviar" />Enviar</button></div><p><input type='hidden' name='comment_post_ID' value='24550' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="f79b359c45" /></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="65"/><script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form>	</div><!-- #respond -->
	
	
</div><!-- #comments -->

				</article><!-- #post-## -->

			</div>

			
		</div>

	</div>
</div><!-- .block-content -->

</div><!-- #main-content -->


		</div><!-- #main -->
		<div id="lazy-loading-point"></div>

														<footer id="colophon" class="site-footer" role="contentinfo">
				<div class="container">
					
<div class="row inline-row footer-widget-area" role="complementary">
	<div id="text-2" class="widget inline-column col-md-4 col-sm-6 col-xs-12 count-3 widget_text">			<div class="textwidget"><p><img decoding="async" class="alignnone size-medium wp-image-24582" data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/2019/06/03-logotipo-metodo-gerar-rodape-300x121.png" alt="" width="200" height="81" data-tgpli-srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/03-logotipo-metodo-gerar-rodape-300x121.png 300w, https://metodogerar.com.br/wp-content/uploads/2019/06/03-logotipo-metodo-gerar-rodape.png 450w" sizes="(max-width: 200px) 100vw, 200px" data-tgpli-inited data-tgpli-image-inited id="tgpli-6876c030e5476"  /><script>window.tgpQueue.add('tgpli-6876c030e5476')</script><noscript><img decoding="async" class="alignnone size-medium wp-image-24582" src="https://metodogerar.com.br/wp-content/uploads/2019/06/03-logotipo-metodo-gerar-rodape-300x121.png" alt="" width="200" height="81" srcset="https://metodogerar.com.br/wp-content/uploads/2019/06/03-logotipo-metodo-gerar-rodape-300x121.png 300w, https://metodogerar.com.br/wp-content/uploads/2019/06/03-logotipo-metodo-gerar-rodape.png 450w" sizes="(max-width: 200px) 100vw, 200px" /></noscript></p>
<p>Saúde da Mulher e Exercícios Físicos</p>
</div>
		</div><div id="text-1" class="widget inline-column col-md-4 col-sm-6 col-xs-12 count-3 widget_text"><h3 class="widget-title">SOBRE NÓS</h3>			<div class="textwidget"><p>O MÉTODO GERAR têm a missão de qualificar estudantes e profissionais de educação física que atuam com o público feminino por meio do conhecimento baseado em evidências científicas.</p>


</div>
		</div><div id="contacts-1" class="widget inline-column col-md-4 col-sm-6 col-xs-12 count-3 widget_contacts"><h3 class="widget-title">Contato</h3><div class="gem-contacts"><div class="gem-contacts-item gem-contacts-address">Endereço:</br> São Paulo - SP</div><div class="gem-contacts-item gem-contacts-phone">Tel: <a href="tel:(11) 94778-8128">(11) 94778-8128</a></div><div class="gem-contacts-item gem-contacts-email">E-mail: <a href="mailto:contato@metodogerar.com.br">contato@metodogerar.com.br</a></div></div></div></div><!-- .footer-widget-area -->
				</div>
			</footer><!-- #colophon -->
			
			
			<footer id="footer-nav" class="site-footer">
				<div class="container"><div class="row">

					<div class="col-md-3 col-md-push-9">
													<div id="footer-socials"><div class="socials inline-inside socials-colored">
																														<a href="https://www.facebook.com/pages/M%C3%A9todo-Gerar/189067434547287" target="_blank" title="Facebook" class="socials-item"><i class="socials-item-icon facebook"></i></a>
																																																																														<a href="https://www.instagram.com/metodogerar/" target="_blank" title="Instagram" class="socials-item"><i class="socials-item-icon instagram"></i></a>
																																																																																																																																							<a href="https://www.youtube.com/channel/UCTWtj2yZGyn2UasTULS50tw" target="_blank" title="YouTube" class="socials-item"><i class="socials-item-icon youtube"></i></a>
																																																																																																																																																																																																																																																																																																																																					<a href="http://api.whatsapp.com/send?1=pt_BR&#038;phone=551194778-8128&#038;text=Ol%C3%A1,%20Método%20Gerar!%20Gostaria%20de%20mais%20informações%20sobre..." target="_blank" title="WhatsApp" class="socials-item"><i class="socials-item-icon whatsapp"></i></a>
																																																																																																																																																																																											</div></div><!-- #footer-socials -->
											</div>

					<div class="col-md-6">
												<nav id="footer-navigation" class="site-navigation footer-navigation centered-box" role="navigation">
							<ul id="footer-menu" class="nav-menu styled clearfix inline-inside"><li id="menu-item-25427" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25427"><a href="https://metodogerar.com.br/politicas-de-privacidade/">Políticas de Privacidade</a></li>
<li id="menu-item-25426" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25426"><a href="https://metodogerar.com.br/termos-de-uso/">Termos de Uso</a></li>
</ul>						</nav>
											</div>

					<div class="col-md-3 col-md-pull-9"><div class="footer-site-info">2019 &copy; Método Gerar</div></div>

				</div></div>
			</footer><!-- #footer-nav -->
						
			</div><!-- #page -->

	
	

<!-- GetButton.io widget -->
<script data-no-optimize="1" type="text/javascript">
(function () {
var options = {
            facebook: "189067434547287", 
            whatsapp: "+55(11)94778-8128", 
            xcall: "110000-0000", 
 company_logo_url: "https://metodogerar.com.br/wp-content/uploads/2019/06/favicon-1.png", 
            greeting_message: "Informações sobre cursos? Fale conosco:", 
            call_to_action: "Olá! Precisa de ajuda?", 
            button_color: "#FF6550", 
            position: "right", 
            order: "whatsapp,call,facebook," 
        };
    var proto = 'https:', host = "getbutton.io", url = proto + '//static.' + host;
    var s = document.createElement('script'); s.type = 'text/javascript'; s.async = true; s.src = url + '/widget-send-button/js/init.js';
    s.onload = function () { WhWidgetSendButton.init(host, proto, options); };
    var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x);
})();
</script>
<!-- /GetButton.io widget -->

			<script type='text/javascript'>
				const lazyloadRunObserver = () => {
					const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
					const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
						entries.forEach( ( entry ) => {
							if ( entry.isIntersecting ) {
								let lazyloadBackground = entry.target;
								if( lazyloadBackground ) {
									lazyloadBackground.classList.add( 'e-lazyloaded' );
								}
								lazyloadBackgroundObserver.unobserve( entry.target );
							}
						});
					}, { rootMargin: '200px 0px 200px 0px' } );
					lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
						lazyloadBackgroundObserver.observe( lazyloadBackground );
					} );
				};
				const events = [
					'DOMContentLoaded',
					'elementor/lazyload/observe',
				];
				events.forEach( ( event ) => {
					document.addEventListener( event, lazyloadRunObserver );
				} );
			</script>
			

<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/jquery.dlmenu.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="jquery-dlmenu-js"></script>
<script type="text/javascript" id="thegem-menu-init-script-js-extra">
/* <![CDATA[ */
var thegem_dlmenu_settings = {"backLabel":"Back","showCurrentLabel":"Show this page"};
/* ]]> */
</script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/thegem-menu_init.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="thegem-menu-init-script-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-includes/js/comment-reply.min.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="comment-reply-js" async="async" data-wp-strategy="async"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/svg4everybody.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="svg4everybody-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/thegem-form-elements.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="thegem-form-elements-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/jquery.easing.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="jquery-easing-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/thegem-header.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="thegem-header-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/SmoothScroll.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="SmoothScroll-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/functions.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="thegem-scripts-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/fancyBox/jquery.mousewheel.pack.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="jquery-mousewheel-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/fancyBox/jquery.fancybox.min.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="jquery-fancybox-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/fancyBox/jquery.fancybox-init.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="fancybox-init-script-js"></script>
<script defer type="text/javascript" src="https://metodogerar.com.br/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=1746669572" id="akismet-frontend-js"></script>
<script type="text/javascript" src="https://metodogerar.com.br/wp-content/themes/thegem/js/isotope.min.js?ver=f6278cfdf0a7f84ea5aa03f03b2277ef" id="isotope-js-js"></script>
<script></script><script type="text/javascript">(function() {var parent = document.getElementById("page");var deferredFile1 = document.createElement("link");deferredFile1.rel = "stylesheet";deferredFile1.type = "text/css";deferredFile1.href = "https://metodogerar.com.br/wp-content/themes/thegem/css/icons-elegant.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef";document.body.appendChild(deferredFile1);var deferredFile2 = document.createElement("link");deferredFile2.rel = "stylesheet";deferredFile2.type = "text/css";deferredFile2.href = "https://metodogerar.com.br/wp-content/themes/thegem/css/icons-fontawesome.css?ver=f6278cfdf0a7f84ea5aa03f03b2277ef";document.body.appendChild(deferredFile2);})();</script>
</body>
</html>


<!-- Page cached by LiteSpeed Cache 7.2 on 2025-07-15 17:55:12 -->
Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home/metodogerarcom/public_html/wp-includes/functions.php on line 5427

Call Stack:
    1.7215  151142584   1. shutdown_action_hook() /home/metodogerarcom/public_html/wp-includes/load.php:0
    1.7215  151142584   2. do_action($hook_name = 'shutdown') /home/metodogerarcom/public_html/wp-includes/load.php:1280
    1.7215  151142800   3. WP_Hook->do_action($args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/plugin.php:517
    1.7215  151142800   4. WP_Hook->apply_filters($value = '', $args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:348
    1.7239  151502816   5. wp_ob_end_flush_all('') /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:324
    1.7314  152018256   6. ob_end_flush() /home/metodogerarcom/public_html/wp-includes/functions.php:5427


Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home/metodogerarcom/public_html/wp-content/plugins/really-simple-ssl/class-mixed-content-fixer.php on line 107

Call Stack:
    1.7215  151142584   1. shutdown_action_hook() /home/metodogerarcom/public_html/wp-includes/load.php:0
    1.7215  151142584   2. do_action($hook_name = 'shutdown') /home/metodogerarcom/public_html/wp-includes/load.php:1280
    1.7215  151142800   3. WP_Hook->do_action($args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/plugin.php:517
    1.7215  151142800   4. WP_Hook->apply_filters($value = '', $args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:348
    1.7316  152018256   5. rsssl_mixed_content_fixer->end_buffer('') /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:324
    1.7316  152018256   6. ob_end_flush() /home/metodogerarcom/public_html/wp-content/plugins/really-simple-ssl/class-mixed-content-fixer.php:107