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<div id="page-title" class="page-title-block page-title-alignment-center page-title-style-1 " style="padding-top: 80px;padding-bottom: 80px;"><div class="container"><div class="page-title-title" style=""><h1 style="">  Modificações posturais e dor lombar durante a gravidez</h1></div></div><div class="breadcrumbs-container"><div class="container"><div class="breadcrumbs"><span><a href="https://metodogerar.com.br/" itemprop="url"><span itemprop="title">Home</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span><a href="https://metodogerar.com.br/category/exercicios-na-gravidez/" itemprop="url"><span itemprop="title">Exercícios na Gravidez</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span class="current">Modificações posturais e dor lombar durante a gravidez</span></div><!-- .breadcrumbs --></div></div></div>
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						<p><strong><br />
Profa. Dra. Valeria Santos Almeida</strong></p>
<p>O período gestacional humano compreende diversas mudanças corporais, no qual a gestante sofre adaptações fisiológicas e anatômicas. Essas adaptações são provocadas pelas necessidades funcionais e metabólicas impostas pela gravidez.</p>
<p>O mecanismo compensatório postural mais relatado pelos especialistas é a acentuação da curvatura lordótica da mulher face ao aumento progressivo do volume abdominal.<br />
<a href="https://metodogerar.com.br/artigos/exercicios-na-gravidez/modificacoes-posturais-e-dor-lombar-durante-a-gravidez/attachment/dor-lombar/" rel="attachment wp-att-2888"><img fetchpriority="high" decoding="async" class="alignleft  wp-image-2888" style="margin: 3px;" title="dor lombar" data-tgpli-src="https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg" alt="" width="203" height="270" data-tgpli-inited data-tgpli-image-inited id="tgpli-6875721d3e375"  /><script>window.tgpQueue.add('tgpli-6875721d3e375')</script><noscript><img fetchpriority="high" decoding="async" class="alignleft  wp-image-2888" style="margin: 3px;" title="dor lombar" src="https://metodogerar.com.br/wp-content/uploads/2009/04/dor-lombar-225x300.jpg" alt="" width="203" height="270" /></noscript></a>Uma das complicações mais comuns da gravidez é a dor lombar e cerca de 50% das mulheres sofrem durante a gestação. O exercício tem sido utilizado como uma das medidas preventivas para a dor lombar e desde cedo, se adotado com orientações posturais e ergonômicas, exercícios de alongamento, fortalecimento e relaxamento muscular. Esses procedimentos têm tido efeitos positivos sobre a diminuição da intensidade da dor lombar em gestantes.</p>
<p>Os exercícios de alongamento fazem parte das recomendações preventivas que devem ser destinados para o relaxamento e compensação da musculatura lombar, levando também a mulher a uma percepção corporal permitindo-a reconhecer quando houver sobrecarga da região durante a execução de alguma atividade, ou manutenção prolongada de uma postura. No entanto esses exercícios devem ser conduzidos com conhecimento, pois a gestante neste período também tem sua flexibilidade aumentada o que pode levar a uma instabilidade músculo-articular.</p>
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	<h2 class="comments-title">Comentários <span class="light">(1)</span></h2>

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						18 de outubro de 2012 at 10:27</a>					</div>
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					<a rel='nofollow' class='comment-reply-link gem-button gem-button-style-outline gem-button-size-tiny' href='#comment-2' data-commentid="2" data-postid="24550" data-belowelement="comment-2" data-respondelement="respond" data-replyto="Responder para Evergito" aria-label='Responder para Evergito'>Responder</a>				</div>
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			<div class="comment-text"><p>disse:Eu tive DMG nas 2 faltimas gestae7f5es. Na das geameas o problema acapereu no finalzinho e antes que eu comee7asse a tratar elas nasceram, prematuras de 32 semanas. Na outra, o problema acapereu a partir da 20aa semana e tratei toda a gravidez, com controle alimentar redgido (engordei sf3 4 kilos na gravidez toda) metformina e insulina. Foi uma gestae7e3o tranquila apesar desse controle todo. O Parto foi normal, minha bebe mamou normalmente e hoje tem he1bitos alimentares mias saude1veis que o resto da famedlia toda. c9 gordinha e bem pesada, mas normal pra idade. Este1 com 1 ano e 5 meses.</p>
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Call Stack:
    2.5226   33821176   1. shutdown_action_hook() /home/metodogerarcom/public_html/wp-includes/load.php:0
    2.5226   33821176   2. do_action($hook_name = 'shutdown') /home/metodogerarcom/public_html/wp-includes/load.php:1280
    2.5226   33821392   3. WP_Hook->do_action($args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/plugin.php:517
    2.5226   33821392   4. WP_Hook->apply_filters($value = '', $args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:348
    2.5332   34395024   5. rsssl_mixed_content_fixer->end_buffer('') /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:324
    2.5332   34395024   6. ob_end_flush() /home/metodogerarcom/public_html/wp-content/plugins/really-simple-ssl/class-mixed-content-fixer.php:107