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require_once('/home/metodogerarcom/public_html/wp-config.php') /home/metodogerarcom/public_html/wp-load.php:50 0.0062 380360 5. require_once('/home/metodogerarcom/public_html/wp-settings.php') /home/metodogerarcom/public_html/wp-config.php:108 Exercícios durante a Gravidez – seus benefícios - Método Gerar
São Paulo, SP

Exercícios durante a Gravidez – seus benefícios

Profa Dra Valeria Santos de Almeida

As doenças associadas ao sedentarismo são hoje uma grande preocupação e não é diferente durante a gestação.

Os benefícios proporcionados pelo exercício físico são sem dúvida muito relevantes e tem como objetivo diminuir a possibilidade de doenças além de proporcionar melhora da qualidade de vida.

As mudanças que ocorrem no organismo da mulher durante o período gestacional (endócrinas,  cardiovasculares e posturais) levam à necessidade de alterações nos programas de exercício e esse deve ser
aplicado por um profissional de Educação Física que tenha plena capacitação para tal.

Os benefícios da prática do exercício físico são diversos e atingem diferentes áreas do organismo materno:

–  reduz e previne as lombalgias,

–  controla a adiposidade auxiliando assim no controle de peso,

–  diminui o edema,

–  melhora da saúdes psicológica, como auto-imagem, ansiedade, bem-estar e humor,

–  ajuda no controle da pressão arterial e diminui o risco de pré-eclâmpsia,

–  diminui o risco de diabetes gestacional.

Desta forma, recomenda-se um estilo de vida ativo a ser adotado por mulheres gestantes, pois assim além de uma gestação saudável pode-se prevenir doenças e melhorar ou manter a aptidão física e se beneficiar de uma recuperação mais rápida no pós-parto.

A equipe de profissionais do Método Gerar está preparada para mudar seu estilo de vida durante a gestação.
Entre em contato: 11 7763-9358 ou valeria@metodogerar.com.br/novo

Comentários (1)

talita maruyama – mesmo que vc nao fosse clocoar nenhum post novo eu iria entrar aqui tds os dias como sempre pra dar uma olhadinha nas fotinhas antigas agora entao nem se fala!! que bebe fofucho quanta dobrinha gostosa!!boas ferias p/ vc e como dizem aqui os japoneses otsukaresama deshita bjs da fe3 numero 1

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