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<div id="page-title" class="page-title-block page-title-alignment-center page-title-style-1 " style="padding-top: 80px;padding-bottom: 80px;"><div class="container"><div class="page-title-title" style=""><h1 style="">  Exercícios durante a Gravidez – seus benefícios</h1></div></div><div class="breadcrumbs-container"><div class="container"><div class="breadcrumbs"><span><a href="https://metodogerar.com.br/" itemprop="url"><span itemprop="title">Home</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span><a href="https://metodogerar.com.br/category/exercicios-na-gravidez/" itemprop="url"><span itemprop="title">Exercícios na Gravidez</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span class="current">Exercícios durante a Gravidez – seus benefícios</span></div><!-- .breadcrumbs --></div></div></div>
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				<article id="post-1103" class="post-1103 post type-post status-publish format-standard category-exercicios-na-gravidez category-gestacao category-saude-da-gestante">

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						<p><strong>Profa Dra Valeria Santos de Almeida</strong></p>
<p><a href="https://metodogerar.com.br/novo/wp-content/uploads/2009/12/bola-suica.jpg"><img fetchpriority="high" decoding="async" class="alignleft size-medium wp-image-1109" style="margin: 3px; border: 2px solid black;" data-tgpli-src="https://metodogerar.com.br/novo/wp-content/uploads/2009/12/bola-suica.jpg" alt="" width="216" height="288" data-tgpli-inited data-tgpli-image-inited id="tgpli-6875820325690"  /><script>window.tgpQueue.add('tgpli-6875820325690')</script><noscript><img fetchpriority="high" decoding="async" class="alignleft size-medium wp-image-1109" style="margin: 3px; border: 2px solid black;" src="https://metodogerar.com.br/novo/wp-content/uploads/2009/12/bola-suica.jpg" alt="" width="216" height="288" /></noscript></a></p>
<p><strong><span style="font-weight: normal;">As doenças associadas ao sedentarismo são hoje uma grande preocupação e não é diferente durante a gestação.</span></strong></p>
<p>Os benefícios proporcionados pelo exercício físico são sem dúvida muito relevantes e tem como objetivo diminuir a possibilidade de doenças além de proporcionar melhora da qualidade de vida.</p>
<p>As mudanças que ocorrem no organismo da mulher durante o período gestacional (endócrinas,  cardiovasculares e posturais) levam à necessidade de alterações nos programas de exercício e esse deve ser<br />
aplicado por um profissional de Educação Física que tenha plena capacitação para tal.</p>
<p>Os benefícios da prática do exercício físico são diversos e atingem diferentes áreas do organismo materno:</p>
<p>&#8211;  reduz e previne as lombalgias,</p>
<p>&#8211;  controla a adiposidade auxiliando assim no controle de peso,</p>
<p>&#8211;  diminui o edema,</p>
<p>&#8211;  melhora da saúdes psicológica, como auto-imagem, ansiedade, bem-estar e humor,</p>
<p>&#8211;  ajuda no controle da pressão arterial e diminui o risco de pré-eclâmpsia,</p>
<p>&#8211;  diminui o risco de diabetes gestacional.</p>
<p>Desta forma, recomenda-se um estilo de vida ativo a ser adotado por mulheres gestantes, pois assim além de uma gestação saudável pode-se prevenir doenças e melhorar ou manter a aptidão física e se beneficiar de uma recuperação mais rápida no pós-parto.</p>
<p>A equipe de profissionais do Método Gerar está preparada para mudar seu estilo de vida durante a gestação.<br />
Entre em contato: 11 7763-9358 ou valeria@metodogerar.com.br/novo</p>
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	<h2 class="comments-title">Comentários <span class="light">(1)</span></h2>

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					<img alt='' src='https://secure.gravatar.com/avatar/66e25c400d35df172078436f8b4fecf2?s=70&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/66e25c400d35df172078436f8b4fecf2?s=140&#038;d=mm&#038;r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>					<div class="fn title-h6"><a href="http://www.facebook.com/profile.php?id=100003445767880" class="url" rel="ugc external nofollow">Nahman</a></div>					<div class="comment-meta commentmetadata date-color"><a href="https://metodogerar.com.br/exercicios-durante-a-gravidez-seus-beneficios/#comment-404">
						1 de outubro de 2013 at 08:21</a>					</div>
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					<a rel='nofollow' class='comment-reply-link gem-button gem-button-style-outline gem-button-size-tiny' href='#comment-404' data-commentid="404" data-postid="1103" data-belowelement="comment-404" data-respondelement="respond" data-replyto="Responder para Nahman" aria-label='Responder para Nahman'>Responder</a>				</div>
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			<div class="comment-text"><p>talita maruyama &#8211; mesmo que vc nao fosse clocoar nenhum post novo eu iria entrar aqui tds os dias como sempre  pra dar uma olhadinha nas fotinhas antigas agora entao nem se fala!!  que bebe fofucho quanta dobrinha gostosa!!boas ferias p/ vc e como dizem aqui os japoneses  otsukaresama deshita bjs da fe3 numero 1</p>
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