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						<p style="text-align: center;"> No evento do dia da gestante na Maria Barriga</p>
<p style="text-align: center;">
<h3 class="post-title entry-title"><a href="http://mariabarrigamoda.blogspot.com/2010/08/dicas-preciosas-para-o-bem-estar-da.html">Dicas preciosas para o bem-estar da gestante</a></h3>
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<div><a href="http://3.bp.blogspot.com/_2a52G6JBi5M/TGqGZtfwIrI/AAAAAAAAACk/1iCtz-DVzvA/s1600/IMG_8481_trat.jpg"><img decoding="async" id="BLOGGER_PHOTO_ID_5506361270681477810" data-tgpli-src="https://3.bp.blogspot.com/_2a52G6JBi5M/TGqGZtfwIrI/AAAAAAAAACk/1iCtz-DVzvA/s320/IMG_8481_trat.jpg" border="0" alt="" data-tgpli-inited data-tgpli-image-inited  /><script>window.tgpQueue.add('BLOGGER_PHOTO_ID_5506361270681477810')</script><noscript><img decoding="async" id="BLOGGER_PHOTO_ID_5506361270681477810" src="https://3.bp.blogspot.com/_2a52G6JBi5M/TGqGZtfwIrI/AAAAAAAAACk/1iCtz-DVzvA/s320/IMG_8481_trat.jpg" border="0" alt="" /></noscript></a>A nutricionista Debora Rosa do Espaço ENE (Educação Nutricional Especializada) e a profissional de Educação Física, Dra Valéria Santos Almeida, do Método Gerar, estiveram na Maria Barriga para um bate-papo com as gestantes sobre nutrição, boa forma e saúde.</div>
<div>Ficamos sabendo que, ao contrário do que se imagina, as gestantes e as mulheres pós-parto que procuram uma consultoria nutricional não o fazem somente por uma questão estética. O ‘não quero engordar muito’ deu lugar ao ‘quero ser uma gestante saudável para gerar um bebê saudável’. Débora explicou que, durante os trabalhos, oferece à gestante a oportunidade de fazer escolhas conscientes em relação à alimentação, ao mesmo tempo em que prepara a mulher para a difícil tarefa da amamentação. “A mulher precisa estar bem alimentada para se recuperar e fornecer uma amamentação de qualidade”.</p>
<p>Paras as grávidas que estão na reta final, uma dica: procure ingerir alimentos ricos em gorduras boas como peixes (ricos em ômega 3 e ômega 6), castanhas e proteínas – substâncias que vão agir diretamente na qualidade do leite materno.</p>
<p>Débora atende mulheres que pensam em engravidar, gestantes e pós-parto, além de crianças em fase escolar. Consulte <a href="http://Dicas preciosas para o bem-estar da gestante">www.espacoene.com.b</a>r ou telefone 11 3676 0416.</p>
<p>Já a acadêmica Valéria Santos Almeida, criadora do Método Gerar que atende especialmente gestantes e pós-parto, revela que é mesmo a questão estética que leva as mulheres a procurarem seus serviços. Valéria garante que a grávida precisa se exercitar, sejas de maneira estruturada (academia, personal trainer etc) ou não. O que interessa é que ela tem de movimentar-se, adotando práticas diárias que apesar de muito simples ajudam a prevenir o aparecimento de diabetes, pré-eclâmpsia, dores lombares etc.</p>
<p>Soubemos que os exercícios sugeridos pelo Método Gerar fortalecem o assoalho pélvico, o que ajuda em um trabalho de parto consciente, e que muitos contribuem também para que a mamãe assuma uma postura mais adequada na hora da amamentação. Legal, não?</p>
<p>Como em geral as academias de ginástica não estão preparadas para receber as gestantes, um programa de exercícios como o proposto pelo Método Gerar pode ser o empurrãozinho que faltava para tirá-la do sofá ou da frente da computador. E então, vamos? Consulte: www.metodogerar.com.br/novo</p>
<p><span>A cliente da Maria Barriga no mês da Gestante tem 10% de desconto </span><span>nos serviços de personal do Método Gerar </span></div>
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