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<div id="page-title" class="page-title-block page-title-alignment-center page-title-style-1 " style="padding-top: 80px;padding-bottom: 80px;"><div class="container"><div class="page-title-title" style=""><h1 style="">  Dicas de exercício na Gravidez &#8211; Assista Método Gerar na Programa Mulheres</h1></div></div><div class="breadcrumbs-container"><div class="container"><div class="breadcrumbs"><span><a href="https://metodogerar.com.br/" itemprop="url"><span itemprop="title">Home</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span><a href="https://metodogerar.com.br/category/exercicios-na-gravidez/" itemprop="url"><span itemprop="title">Exercícios na Gravidez</span></a></span> <span class="divider"><span class="bc-devider"></span></span> <span class="current">Dicas de exercício na Gravidez &#8211; Assista Método Gerar na Programa Mulheres</span></div><!-- .breadcrumbs --></div></div></div>
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						<p>Dia 02/02/10 a Prof Dra  Valeria Santos de Almeida idealizadora do Método Gerar mostra no programa Mulheres na TV Gazeta algumas dicas de exercícios nos três trimestres.</p>
<p>Assista:</p>
<p>parte 1: <a href="http://www.youtube.com/watch?v=QUlE0DvxakA">watch?v=QUlE0DvxakA</a></p>
<p>parte 2:<a href="http://www.youtube.com/watch?v=FOxcuB44uGg">watch?v=FOxcuB44uGg</a></p>
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	<h2 class="comments-title">Comentários <span class="light">(4)</span></h2>

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				<div class="comment even thread-even depth-1 parent" id="comment-482">
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					<img alt='' src='https://secure.gravatar.com/avatar/ea7bf0fc37d7ed1a92e0cff1b38e7ec3?s=70&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/ea7bf0fc37d7ed1a92e0cff1b38e7ec3?s=140&#038;d=mm&#038;r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>					<div class="fn title-h6">Rouseane</div>					<div class="comment-meta commentmetadata date-color"><a href="https://metodogerar.com.br/dicas-de-exercicio-na-gravidez-assista-metodo-gerar-na-programa-mulheres/#comment-482">
						29 de março de 2010 at 09:55</a>					</div>
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					<a rel='nofollow' class='comment-reply-link gem-button gem-button-style-outline gem-button-size-tiny' href='#comment-482' data-commentid="482" data-postid="1369" data-belowelement="comment-482" data-respondelement="respond" data-replyto="Responder para Rouseane" aria-label='Responder para Rouseane'>Responder</a>				</div>
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			<div class="comment-text"><p>Atividade física na gravidez.</p>
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					<img alt='' src='https://secure.gravatar.com/avatar/c6d98a53ba3c4f591b7a57b697d6c4c4?s=70&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/c6d98a53ba3c4f591b7a57b697d6c4c4?s=140&#038;d=mm&#038;r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>					<div class="fn title-h6"><a href="http://bxpnmrwcspjl.com/" class="url" rel="ugc external nofollow">kddtiij</a></div>					<div class="comment-meta commentmetadata date-color"><a href="https://metodogerar.com.br/dicas-de-exercicio-na-gravidez-assista-metodo-gerar-na-programa-mulheres/#comment-488">
						20 de outubro de 2012 at 14:16</a>					</div>
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			<div class="comment-text"><p>tmApwT , [url=http://ocuusyelyoez.com/]ocuusyelyoez[/url], [link=http://vlehpkrtmlts.com/]vlehpkrtmlts[/link], <a href="http://ruitbkeuzwqg.com/" rel="nofollow ugc">http://ruitbkeuzwqg.com/</a></p>
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		<div class="comment even thread-odd thread-alt depth-1 parent" id="comment-483">
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					<img alt='' src='https://secure.gravatar.com/avatar/80e1a79a790d5561719e6563a18c96a5?s=70&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/80e1a79a790d5561719e6563a18c96a5?s=140&#038;d=mm&#038;r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>					<div class="fn title-h6"><a href="http://www.facebook.com/profile.php?id=100003406023782" class="url" rel="ugc external nofollow">Rashi</a></div>					<div class="comment-meta commentmetadata date-color"><a href="https://metodogerar.com.br/dicas-de-exercicio-na-gravidez-assista-metodo-gerar-na-programa-mulheres/#comment-483">
						27 de maio de 2012 at 06:14</a>					</div>
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			<div class="comment-text"><p>Kenia e Nando disse:Fabi e RafaLINDcdSSIMO! E a alegria de vcs e9 notf3ria mesmo nas fotos, da mesma maeirna que nas fotos do casamento de vcs. Mais uma vez  Parabe9ns!!!!Que Deus traga o Bernanrdo com muita safade e que ele seja motivo de muita alegria para voceas.Como e9 bom ver as pessoas que a gente gosta, te3o felizes e realizando sonhos.Beijo para toda a famedliaKenia e Piteco</p>
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					<img alt='' src='https://secure.gravatar.com/avatar/324a58411cfb64922c1ee26113ef25ab?s=70&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/324a58411cfb64922c1ee26113ef25ab?s=140&#038;d=mm&#038;r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>					<div class="fn title-h6"><a href="http://www.facebook.com/profile.php?id=100003406836780" class="url" rel="ugc external nofollow">Miguel</a></div>					<div class="comment-meta commentmetadata date-color"><a href="https://metodogerar.com.br/dicas-de-exercicio-na-gravidez-assista-metodo-gerar-na-programa-mulheres/#comment-485">
						18 de outubro de 2012 at 12:37</a>					</div>
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			<div class="comment-text"><p>Sim, isso e9 normal. Lembre-se que uma vinihda este1 crescendo dentro de vocea e que seu corpo desviare1 o me1ximo possedvel de nutrientes para o bebea. Por isso se alimente com freqfceancia durante o dia para ne3o sentir  fome e a fraqueza. Sei que a preocupae7e3o de muitas mame3es e9 tambe9m de ne3o engordar muito durante a gravidez, mas esse ne3o e9 o momento para iniciar dietas ou se privar de uma alimentae7e3o saude1vel e nutritiva para ambos BeijOs =D  -3Was this answer helpful?</p>
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