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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/metodogerarcom/public_html/wp-content/plugins/gravityforms/includes/fields/class-gf-field-repeater.php on line 584

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Deprecated: Optional parameter $is declared before required parameter $frame_val is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/operations.class.php on line 656

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Deprecated: Optional parameter $publishedOnly declared before required parameter $slide is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/slider.class.php on line 2284

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Deprecated: Optional parameter $item_count declared before required parameter $app_secret is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 67

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Deprecated: Optional parameter $item_count declared before required parameter $app_secret is implicitly treated as a required parameter in /home/metodogerarcom/public_html/wp-content/plugins/revslider/includes/external-sources.class.php on line 89

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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/metodogerarcom/public_html/wp-content/plugins/whatshelp-chat-button/whatshelp.php on line 164

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						<p>Dra Valeria Santos de Almeida</p>
<p><a href="https://metodogerar.com.br/novo/wp-content/uploads/2010/04/candace_espncover_atleta-gravida.jpg"><img decoding="async" class="alignleft size-medium wp-image-1640" style="margin: 3px; border: 1px solid black;" title="candace_espncover_atleta-gravida" data-tgpli-src="https://metodogerar.com.br/novo/wp-content/uploads/2010/04/candace_espncover_atleta-gravida.jpg" alt="" width="176" height="210" data-tgpli-inited data-tgpli-image-inited id="tgpli-6876b6812933b"  /><script>window.tgpQueue.add('tgpli-6876b6812933b')</script><noscript><img decoding="async" class="alignleft size-medium wp-image-1640" style="margin: 3px; border: 1px solid black;" title="candace_espncover_atleta-gravida" src="https://metodogerar.com.br/novo/wp-content/uploads/2010/04/candace_espncover_atleta-gravida.jpg" alt="" width="176" height="210" /></noscript></a>A prática de exercícios para gestantes ativas ou sedentárias, tem sido amplamente discutido. A cada dia são publicados novos estudos científicos. Apesar de haver muito a ser pesquisado e discutido já há um consenso que para a maioria das gestantes a prática de exercícios deve ser feita com intensidade leve à moderada e de pouco impacto.</p>
<p>Mas e as atletas?? Apesar das atletas terem uma condição física melhor que a maioria das mulheres da população podem correr os mesmos riscos, pois as alterações hormonais, cardiovasculares, metabólicas e neuromusculares ocorrem em qualquer gestante. No entanto, mulheres atletas resistem melhor ao esforço físico, e enquanto o aumento da barriga e as alterações posturais não atrapalham continuam a treinar e competir.</p>
<p>Aliás, há muitos anos atrás a gravidez foi usada como doping (forma ilícita para aumentar a performance física), pois há aumento da capacidade aeróbica durante a gravidez, devido ao aumento do aporte sanguíneo para suprir a necessidade do aumento do útero e feto.</p>
<p>Apesar disso, há necessidade de cuidados, como por exemplo as articulações que pelas as alterações hormonais, há frouxidão das articulações e ligamentos, por isso as atletas devem evitar mudanças de direção, arrancadas e freadas.</p>
<p>O ganho de peso, a frouxidão articular, as mudanças do centro de gravidade, promovem limitações e ineficiência nos movimentos e diminuição das habilidades na competição e aumenta o risco de lesões.</p>
<p>As atletas precisam dar atenção especial á hidratação e ter acompanhamento minucioso do obstetra.</p>
<p>Tanto as atletas como gestantes que realizam exercícios vigorosos têm aumento no risco de:</p>
<p>&#8211; Lesões músculo-esqueléticas,</p>
<p>&#8211; Complicações cardiovasculares,</p>
<p>&#8211; Ameaça de aborto e trabalho de parto prematuro,</p>
<div class="O"><span lang="EN-US">&#8211; Hipoglicemia e</span></div>
<div class="O"></div>
<div class="O">&#8211; Menor ganho de peso</div>
<div class="O"></div>
<div class="O">Já os bebês podem nascer com baixo peso ou prematuros</div>
<div class="O"></div>
<div class="O"><strong>Assista abaixo a reportagem sobre as atletas grávidas:</strong></div>
<div class="O">
<div class="O">
<div>Vídeo:</div>
<div><a href="http://video.globo.com/Videos/Player/Esportes/0,,GIM1233089-7824-ATLETAS+GRAVIDAS+FICAM+EM+DUVIDA+SE+CONTINUAM+OU+NAO+OS+TREINAMENTOS,00.html">http://video.globo.com/Videos/Player/Esportes/0,,GIM1233089-7824-ATLETAS+GRAVIDAS+FICAM+EM+DUVIDA+SE+CONTINUAM+OU+NAO+OS+TREINAMENTOS,00.html</a></div>
</div>
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<div class="O"><span lang="EN-US"><strong></p>
<p></strong></p>
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    1.6557  151057512   1. shutdown_action_hook() /home/metodogerarcom/public_html/wp-includes/load.php:0
    1.6557  151057512   2. do_action($hook_name = 'shutdown') /home/metodogerarcom/public_html/wp-includes/load.php:1280
    1.6557  151057728   3. WP_Hook->do_action($args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/plugin.php:517
    1.6557  151057728   4. WP_Hook->apply_filters($value = '', $args = [0 => '']) /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:348
    1.6659  151916552   5. rsssl_mixed_content_fixer->end_buffer('') /home/metodogerarcom/public_html/wp-includes/class-wp-hook.php:324
    1.6659  151916552   6. ob_end_flush() /home/metodogerarcom/public_html/wp-content/plugins/really-simple-ssl/class-mixed-content-fixer.php:107